Flavored Popcorn Recipes and Ideas

Here are flavoring ideas for embellishing freshly made popcorn. These recipes make enough to flavor a 10-cup batch (from about 1/2 cup kernels). If you air-pop or use fat-free microwave popcorn, you might like to drizzle 2 tablespoons or so of melted Earth Balance or coconut oil into the popcorn just before adding the seasonings. My favorite way to pop corn is in an Old Fashioned Popcorn Popper like the one made by Jacob Bromwell. Very low-tech, but it seems to bring out the best flavor from the popcorn. I like to start with 2 tablespoons or so safflower or organic virgin coconut oil per 1/2 cup of kernels. Savory flavorings Add salt to these mixes, or not, as preferred, and increase or decrease the amount of seasonings suggested here to your taste. CHILI-SPICED POPCORN: Combine 1 teaspoon chili powder, 1/2 teaspoon paprika, and 1/2 teaspoon ground cumin. Sprinkle over hot popcorn and toss well. PIZZA-FLAVORED POPCORN: Combine 1 teaspoon dried oregano or Italian seasoning, 2 teaspoons tomato powder, and 1/4 teaspoon dried hot red pepper flakes. HERB-AND-SPICE POPCORN: Simply sprinkle hot popcorn with a teaspoon or two of your favorite seasoning blend, like Mrs. Dash or Spike. NUTRITIONAL YEAST AND/OR […]

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Food of the Week: Garlic

Few foods have been enjoyed for such a long period of time and in so many different parts of the world as garlic. There is evidence that garlic originally grew wild in locations as diverse as China, India, Egypt, and what is now Ukraine. At the ...

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Recipe of the Week: Garlic Dip

For a great appetizer before dinner or as a snack any time of the day, try this quick and easy-to-make dip that goes with any type of fresh cut vegetables (such as carrots, celery, cucumbers, or bell peppers. Vegetable appetizers are a great way to ...

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Best sources of Manganese

When you think of dietary minerals, you probably think first of calcium or iron. If you spend a lot of time thinking about nutrition, you may also think about zinc or magnesium. But there are a whole group of trace minerals, which are not generally ...

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From the kitchen: Tips for Preparing Garlic

The first step to using garlic is to separate the individual cloves. An easy way to do this is to place the bulb on a cutting board or hard surface and gently, but firmly, apply pressure with the palm of your hand at an angle. This will cause the ...

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Healthy Eating for Less

As many people scrutinize their investments, it's important to not overlook one of our most important investments, our health. Diet can play an integral role in long-term health - let alone the level of energy and vitality we feel in the present - ...

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Many of your recipes call for vegetable broth. Do you use store-bought or homemade broth?

While some people like to only use homemade broth, we think that high-quality store-bought broth works great and is very convenient. Broth is available in either cans or aseptic packages. While I like the aseptically packaged broth better because it ...

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Chow Mein

Chow Mein is the Chinese dish par excellence. Chow means “fried” and mein means “noodles.” This dish was imported by the first Chinese migrants from Hong Kong to North America, and it‘s one of the classic restaurant dishes that everyone loves! The “chow mein” is a Cantonese dish, in which noodles are accompanied by vegetables and topped with a base of soy sauce. This comforting dish will become a favorite of the whole family! Save Print Chow Mein Prep time:  15 mins Cook time:  20 mins Total time:  35 mins Serves: 4   Ingredients 100 g cooked udon or rice noodles 1 yellow pepper 1 cup sweet peas 1 large onion cut into strips 2 tablespoons garlic 1 tablespoon fresh ginger 1 carrot cut into strips 50 g sliced white cabbage 2 cloves garlic crushed 1 teaspoon grated ginger 4 tablespoons soy sauce 1 teaspoon vinegar 2 tablespoons maple syrup a little olive oil salt Instructions Put the olive oil in a hot pan. Add the onions. As soon as the onions start to brown, add the ginger and garlic (mix). Add peppers and sweet peas. Cook on high heat for 5 minutes . Add the cabbage, stir well, and cook for 2 […]

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Pineapple Rice Pudding

Kids of all ages can enjoy this updated comfort food — rice pudding —as a snack or dessert, or even as an offbeat lunch box offering, packed in a thermos. This version is made with brown rice, almond milk, and for extra fruity flavor, crushed pineapple. Serves: 4 to 6 3/4 cup short- or medium- grain brown rice  3/4 cup vanilla almond milk 1/2 cup dark or golden raisins 1/4 cup maple syrup 1 cup well-drained crushed pineapple 1 teaspoon vanilla extract 1/2 teaspoon cinnamon, plus more for topping Pinch of nutmeg Combine the rice with 2 1/2 cups water in a medium saucepan. Bring to a simmer, then cover and simmer gently until the water is absorbed, about 30 minutes. When done, stir in the almond milk, and simmer until absorbed.  Remove from the heat and allow to cool for 5 minutes, then stir in the remaining ingredients.  Divide the rice pudding among 4 serving dishes. Sprinkle each with a little extra cinnamon and serve warm or at room temperature. Nutrition information: Calories: 247;  Total fat: 3g;  Protein: 3g;  Fiber: 2.6g;  Carbs: 53g; Sodium: 29mg

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The Best Quinoa Salad

Unlike rice and wheat, quinoa is not a grain. Quinoa is the fruit of a plant from the same family as spinach and beets. Quinoa shines in salads, and if you want to eat gluten free, it’s the perfect food. On the nutrition side, it contains a large amount of high-quality protein, polyunsaturated fatty acids, and many micronutrients. Thanks to its nutritional composition—somewhat different from other cereals—and its unique taste, its inclusion in the diet brings variety to the menu. Save Print The Best Quinoa Salad Prep time:  20 mins Cook time:  25 mins Total time:  45 mins Serves: 5-6   Ingredients 1 cup of uncooked quinoa ½ cup of uncooked green lentils 1 red pepper cut into small cubes ½ English cucumber cut into small cubes ½ tomato cut into small cubes 1 cup fresh parsley Instructions Cook the quinoa and lentils according to package directions and set aside Add all the ingredients of the salad in a large bowl Mix all the ingredients of the dressing together, add to the ingredients , mix well And that's it! 3.3.3077  

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Beyond Hot Chicken: Check Out the 10 Best Vegan Restaurants Nashville Has to Offer

Nashville has a thriving food culture, but between hot chicken shacks and barbeque joints, where is a vegan supposed to eat? Don’t worry! You have plenty of options. Whether you’re in town for school or just passing through, take a look at the city’s best vegan restaurants. Nashville may be a meat lover’s dream, but vegans have a lot to choose from too. Here are the 10 best vegan restaurants to visit while in Nashville. 1. The Wild Cow The Wild Cow may be a nod to Nashville’s great barbeque tradition, but it’s less about eating the cow than following in its grazing footsteps. This is a Nashville mainstay, and it’s one of the best vegan restaurants Nashville has to offer. All the menu items are vegan, so feel free to try out new things. Whether it’s the Buffalo tempeh strips or the chipotle seitan tacos, the menu offers a variety of things to snack on and share. Keep in mind, though, that The Wild Cow is closed on Tuesdays, so you may need to plan your trip accordingly. 2. Thai Phooket If you’re craving a little Thai food, Nashville has you covered. Thai Phooket is one of the city’s […]

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Italian Eggplant Casserole with Cashew-Tofu Ricotta

This is my healthy, gluten-free substitute for eggplant parmigiana. Not frying the eggplant saves time and calories, and both of those can be at a premium. Its very saucy and perfect over pasta. Recipe from The Vegan Slow Cooker* by Kathy Hester, reprinted by permission of the author. Photo by Cara Lyons of Cara’s Cravings. Serves: 8 For the Cashew-Tofu Ricotta: 1/2 cup cashews 1/2 cup nutritional yeast (*use gluten-free) 3 cloves garlic 1 package (15 ounces) firm tofu 1/2 cup unsweetened nondairy milk 1/2 to 1 teaspoon salt (to taste) Pepper, to taste Remaining ingredients: 1 large eggplant, thinly sliced 1 jar (25 ounces) marinara sauce, store bought or homemade Cooked pasta (*use gluten-free pasta), for serving The night before: To make the ricotta: In a food processor or blender, combine all the ricotta ingredients. Blend until smooth and creamy. Store the ricotta and the sliced eggplant in separate containers in the fridge. In the morning: Oil the crock of your slow cooker and pour in one-third of the marinara sauce. Top with half of the eggplant, half of the ricotta, and another one-third of the sauce. Repeat the layers once more, then top with the remaining sauce. Cook on […]

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Eating Clean in Sin City: The 10 Best Vegan Restaurants Las Vegas Has to Offer

Nestled somewhere amidst the slot machines and all-you-can-eat buffets is a diamond in the rough, a shining beacon of health that is otherwise hidden in this tarnished city. At least that’s what you may think if you were a vegan looking for something to eat in Vegas. The reality, however, is quite different. And while Las Vegas is still home to the cheapest steak and lobster deals, you can also find a variety of places to eat green and clean. Vegas has grown up a little, at least culinary-wise. If you don’t believe it, check out this list of the 10 best vegan restaurants Las Vegas has to offer. 1. Simply Pure If you find yourself hungry while strolling Container Park in downtown Vegas, you may want to check out Simply Pure. Chef Stacey Dougan strives to create items that appeal to the average picky eater, not just vegans. While you’re there, be sure to check out the veggie lasagna stuffed with vegan protein sausage and tofu ricotta. If you want to go light, consider sharing an order of raw jicama chili cheese fries. Even the Clintons felt the need to drop by for a visit during Hilary’s 2016 campaign […]

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Vegan Parmesan

Here is a recipe that will replace Parmesan cheese. Fast and very easy to make, this vegan parmesan does not contain any products of animal origin. The taste is, of course, different from the traditional Parmesan, but once you get used to it there is no way you will put cow’s milk cheese on your pasta. This vegetable Parmesan is really delicious and you can use it on all your preparations. I added in some sesame seeds (rich in calcium) and yeast powder (naturally rich in vitamins B1, B2, B5, B6, B9, PP, magnesium, zinc, phosphorus, protein and fiber, source of iron and vitamin B12).   Save Print Vegan Parmesan Prep time:  10 mins Total time:  10 mins   Servings: 1 cup Ingredients 1 cup of cashews 4 tablespoons yeast 1 pinch of pink Himalayan salt, otherwise your usual salt 1 pinch of white pepper Instructions Add all the ingredients to a blender or a food processor Pulse and mix at regular intervals for a few seconds and not continuously. You must get a powder. Keep your Parmesan in a glass jar that you can close. Leave it in the fridge. To use on all dishes, instead of Parmesan! 3.3.3077 […]

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10 Best Vegan Restaurants – Boston

If you’re a dedicated vegan, where do you go to eat when in Boston? The city is swimming with art and culture, but does its culinary scene have the range to satisfy someone on a plant-based diet? You won’t be surprised to learn that the city has some of the country’s best vegan restaurants. Boston has a lot to offer. From your basic veggie bowls to fine dining, this city has no shortage of culinary delights. Check out the best vegan restaurants Boston has to offer. If you haven’t gone vegan yet, these restaurants just might convince you. 1. Whole Heart Provisions If you’re craving a veggie bowl, Whole Heart Provisions has you covered. With two convenient locations and a third soon to be open in Harvard Square, Whole Heart is providing Boston with yummy plant-based meals no matter where you are in the city. Check out one of their signature bowls, like the Kaya Special. The bowl is packed with veggie goodness like red cabbage slaw and roasted broccoli. You can also challenge your creativity and make your own bowl. There are a few places to dine in, but if you’re new to the city, you can grab something […]

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Check Out These Vegan Spins on Tailgating Staples

It doesn’t get much better than gathering with good friends on a crisp, fall morning, all bundled in your favorite team’s colors, preparing to cheer on the best players in the league. That is, unless you could somehow combine your love of football with your vegan diet. Typical tailgate parties conjure up visions of grilling meat, dairy-laden dips and egg-based sweet treats that leave very few options for the true vegan. Vegans are accustomed to making do with the odd carrot stick or packing their own snacks at parties, but that doesn’t have to be the case. Luckily, you don’t have to throw out every tailgating guide to create a vegan tailgater’s dream. The games (like portable ping-pong for the spontaneous flip cup races that might pop up), party music and (plant-based) face painting are still in play, you just need to tweak the menu a bit. There is no need to let veganism sideline your fun before the big game. Get in there, start calling the plays, and create a tailgate that will be a touchdown with both vegans and meat eaters alike. First thing’s first: Alcohol Even your most conscious non-vegan friends probably wouldn’t think that there might […]

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Vegetables and Barley Soup

What better way to start the week than a good soup full of seasonal vegetables? I learned to love soups in Italy, because there they make their soups with legumes and cereals, which makes them even more delicious. The preparation of the dish is fast, no need to stay close to monitor the cooking. The soup can be kept for two days in the fridge or may be frozen. You can add vegetables to the soup, depending on the season, or legumes, such as lentils. For a gluten-free version, replace barley with buckwheat or millet. Adapt the cooking times according to the cereals used. Preparation time: 15 minutes Cooking time: 40 minutes Serving: 4 Ingredients 1 can of tomato 4 cups of vegetable broth 200 g of pearl barley 1 celery stalk 2 potatoes 3 carrots 1 onion 1 clove of garlic 1 bay leaf Salt and pepper to taste Olive oil Preparation Wash the celery branch, carrots, and potatoes. Cut the vegetables into cubes. Peel and cut the onion and garlic clove. Pour the barley, all the vegetables, the onion, and the garlic into a sauce pan. Drizzle in olive oil, salt, and pepper to taste. Add the bay […]

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Discover the Top 10 Best Vegan Restaurants: Portland, OR

Some cities have a sparse vegan presence, but Portland is definitely not one of them. Puddletown is known as one of the greenest cities in the country, so you won’t have a problem finding vegan eateries. You may find it more difficult to narrow down your choices, though. In a city swimming with vegan restaurants, make sure to check out the top 10 best vegan restaurants Portland has to offer. 1. Homegrown Smoker Vegans love barbeque and Homegrown Smoker proves that you don’t need to put meat on the grill to eat before. This is one of the city’s best vegan restaurants. Portland may have many choices, but this one is a local staple. Don’t believe it? Order a plate of tempeh ribs or hyam. If wraps are more your thing, check out their infamous Macnocheeto burrito wrap served in a grilled flour tortilla. You can also visit during their Happy Hour for some discount appetizers and kombucha, but make sure to plan accordingly. They’re closed on Mondays and Tuesdays, and you don’t want to get stuck out in the rain. 2. Farm Spirit If you’re looking for a stylish dining experience, Farm Spirit may be the restaurant for you. […]

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6 Easy and Tasty Slaws

Tri-Color Coleslaw combines massaged kale with both green and red cabbage. It goes with just about every kind of meal, and you can vary it each time with different dressings. You can also add a little dried fruit or apple for a sweet twist. Combining cabbage, sweet potato, and some mildly Thai flavors, this easy (and rather addictive) Raw Sweet Potato Salad with Coconut-Lime Dressing is a treat all year around. Crushed pineapple is the standout ingredient in this pleasant Creole Coleslaw. It provides a good balance to spicy or bold dishes. My favorite dishes to serve it with are, appropriately, Vegan Jambalaya and Pasta Jambalaya. Tangy Coleslaw is perfect for picnics, vegan barbecues, or to dress up everyday meals. It gets an extra kick from pickles, fresh dill, and horseradish.   I find this simple raw Kale and Cabbage Salad to be positively addictive. It goes with just about any kind of meal and is good year around. Napa Sriracha Slaw is great alongside vegan brats & beans, tempeh sliders are generously mounded with the stuff and lately I can’t get enough of this slaw stuffed inside my tacos. If you are looking for a super creamy slaw adjust the vegan mayo according to your […]

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Food of the Week: Crimini Mushrooms

As a broad group, button mushrooms are native to many regions of the world and can still be found growing wild worldwide. However, cultivation of button mushrooms also began far back in time in many regions of the world, and especially in parts of ...

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Recipe of the Week: 7-Minute Healthy Sauteed Crimini Mushrooms

"Healthy Sauteing" Crimini Mushrooms is George's revolutionary new way to prepare them without the used of heated oils. This not only results in delicious Mushrooms but helps retain their wealth of health-promoting nutrients. ...

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Best sources of Vitamin B2

Best sources of Vitamin ...

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From the kitchen: Tips for Preparing Crimini Mushrooms

Mushrooms are so porous that if they are exposed to too much water, they will quickly absorb it and become soggy. Therefore, the best way to clean mushrooms without sacrificing their texture and taste is to clean them using minimal, if any, water. ...

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If I am mostly eating plant foods do I still have to worry about food quality?

The very short answer to this question is a resounding "yes!" In fact, if we were somehow forced to choose between a very low quality vegetarian diet and a very high quality non-vegetarian diet, we would pick the high quality non-vegetarian diet ...

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What nutrients are most likely to be deficient in a vegetarian diet?

If you look at all types of vegetarian diets as a group, and all research studies of these diets, vitamin B12 is the nutrient most likely to be deficient in this type of eating plan. Adequate B12 intake can be and is a genuine concern if a ...

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Is Vitamin B12 Really a Problem in a Vegetarian Diet?

Yes, intake of vitamin B12 can often be a problem in a vegetarian diet. For example, in the National Health and Nutrition Examination Survey (NHANES) from 2003-2010, only 55% of vegetarians were determined to meet their daily B12 requirements, in ...

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Adapting a Meal Plan for Little or No Grains

Many website visitors have asked us for practical suggestions when trying to avoid certain types of foods or food groups in their meal plans. Sometimes foods or food groups may need to be avoided for medical reasons. At other times, people choose to ...

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Veggie Advisor: Why are Vegetables So Indispensable for Healthy Eating?

At WHFoods, we place unusual amount of emphasis on vegetables - even more emphasis than you will find in most public health recommendations. Our Vegetable Advisor, for example, can help you evaluate your vegetable intake in six categories: total ...

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What Do You Think About a Mostly Vegetarian-Plus-Seafood Meal Plan?

This approach to a meal plan is referred to in research studies as a "pesco-vegetarian" plan. You will also hear the term "pescarian" being used to refer to this type of plan, and you may also see the term being spelled as "pesca-vegetarian." All of ...

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Full of Veggies Minestrone Soup

Time to gather round the table with some minestrone! I love to cook this Italian soup with seasonal vegetables—you can cook it winter or summer. For me, it often marks the end of the summer with all the fresh vegetables that are available. It’s a thick soup with seasonal vegetables and pasta, but—if you prefer—you can replace the pasta with rice. This minestrone soup is also a great way to make your children eat their vegetables. I always add frozen edamame to give it more protein, but replacing the edamame with legumes is another great option. Servings: 6  Ingredients 1 big zucchini 1 yellow squash 2 carrots 2 potatoes ½ cup frozen peas 1 cup edamame 1 can of diced tomatoes 1 onion 1 clove of garlic ¼ cup fresh basil leaves 1 bay leaf salt and pepper olive oil 7 cups of vegetable broth 100 g pasta (broken fehttuchini or vermicelli) Preparation Peel and dice the zucchini, squash, carrots, & potato. Chop the onion and the garlic. In a large saucepan, sweat the chopped onion and chopped garlic in a drizzle of olive oil for a few minutes. Add the diced tomatoes and cook for about 5 minutes. Add […]

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Best Vegan Restaurants – Seattle

Are you getting ready for a night on the town or just looking for a quick bite to eat? If you’re vegan, it isn’t as simple as walking into your nearest eatery. Fortunately, restaurants that cater to vegans are on the rise, and there’s no better place to indulge than the hip city of Seattle. Seattle may have made its mark with coffee, but the city’s vegan cuisine is nothing to scoff at, either. Check out some of the city’s best vegan restaurants. 1. Plum Bistro For a sophisticated vegan take on comfort food favorites, locals love going to Plum Bistro. Handmade pizzas, gourmet burgers, and tempting entrees make this mouth-watering eatery a must visit when in the Seattle area. Don’t miss out on the BBQ glazed plant loaf. This probably isn’t your mother’s meatloaf, but it tastes just like home. Plum Bistro may not be one of the absolute best vegan restaurants Seattle has to offer, but it is a strong contender due to their numerous comfort food options. 2. Kati Vegan Thai If you’re craving a little southeast Asian cuisine, you may want to head down to Kati Vegan Thai. The masterminds at Kati blend traditional Thai cooking methods […]

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Quick Mixed Beans and Corn Stew

Kind of a simplified chili, here’s a hearty stew featuring beans and corn. If your beans are cooked, or you’re using canned, this comes together very quickly when you want a cool-weather dinner in a hurry. Serve with a simply prepared grain like quinoa, rice, or couscous and a big salad. Serves: 6 1 tablespoon olive oil 1 large onion, chopped 1 large carrot, peeled and chopped 2 to 3 cloves garlic, minced 1/2 medium zucchini, diced 15- to 16-ounce can red or pinto beans, drained and rinsed 15- to 16-ounce can chickpeas or black beans, drained and rinsed 2 cups cooked fresh or frozen corn kernels, thawed 15- to 16-ounce can fire-roasted or Mexican-style stewed tomatoes, chopped, with liquid 1 to 2 jalapeño peppers, seeded and minced, or one 4- to 7-ounce can mild green chilies 2 to 3 teaspoons good-quality chili powder 1 teaspoon ground cumin Salt and freshly ground pepper to taste Chopped fresh cilantro as desired, optional Heat the oil in a small soup pot. Add the onion and carrot, and sauté over medium heat until the onion is translucent. Add the garlic and continue to sauté until the onion is golden. Add the remaining ingredients […]

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Best Vegan Restaurants – San Jose

The San Francisco Bay Area is one of the best places in the US to be a vegan. The variety of vegan restaurants, cafes, bakeries, and eateries is stunning. Many non-vegan places also have vegan options on their menus. Where are the best vegan restaurants? San Jose has some of them. 1. Happiness Cafe Happiness Cafe is one fine eatery that ranks among the best vegan restaurants San Jose has to offer. It is located on Hostetter Road and is open every day of the week. This place is exclusively vegan and offers a wide range of delicious dishes. The drinks on the menu include a wide range of smoothies, freshly pressed juices, cold drinks, coffees, teas, and more. The food menu is made up of vegan sandwiches, snacks, rice and noodle meals, pasta, and salads. House specials include the waffle nugget and Phish and Fries—a vegan take on the classic fish and chips recipe. 2. Curry Up Now If you’re up for Indian and Mexican street food, be sure to drop by Curry Up Now. The place is located on Zanker Road and opens up at 11:30 AM. They also take catering and online orders. Though primarily vegan/vegetarian, Curry […]

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Tofu and Vegetable Stew

My kitchen is a laboratory of vegetarian meals. These days, I’m still experimenting with new ingredients, new meal ideas, and revisiting classic dishes to make vegetarian versions. Last week, I wanted a comforting hot meal, and nothing is better than a good stew to get better! This stew is so consistent and comforting that it has even been gobbled up by my family members who aren’t vegetarian. The taste is amazing, the texture is interesting, and it has great nutritional value. Because of the tofu in the recipe, this stew provides plant-based protein to the body. Tofu is the traditional meat substitute that comes to mind when considering vegetarianism or a meatless diet. Despite its neutral taste and soy composition, the tofu quickly absorbs the flavor of the food with which it is prepared! Preparation time: 15 minutes Cooking time: 30 minutes Servings: 4 to 6 Ingredients 400 gr firm Tofu 3 Potatoes 3 Carrots 3 celery ½ cup puree of tomatoes 2 tablespoons olive oil 1 onion 1 clove garlic 1 teaspoon of dry oregano and basil 3 tablespoons of fresh coriander Salt pepper Instructions Over medium eat brown cook the onion and garlic in a little olive oil for 3 […]

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Best Vegan Restaurants – San Francisco

The San Francisco Bay Area is among the most vegan-friendly places in the US. Whether you like Chinese, Japanese, or Thai food, San Francisco’s got it. Mexican, classic BBQ, healthy smoothies, and delicious vegan cookies—whatever you think of, you’ll likely find it here If you’re looking for cafes and restaurants with excellent plant-based menus, here’s a short list of some of the best vegan restaurants in San Francisco. 1. Golden Era Vegan With an immense reputation and exceptional food and service quality, Golden Era Vegan Restaurant qualifies as one of the best vegan restaurants San Francisco has to offer. The restaurant is located on Golden Gate Avenue and is open daily from 10:30AM to 8:30PM. The substantial menu is completely meat-free and covers breakfast, lunch, and dinner options. Some of the most popular dishes include the Shrimp Delight, the garden vermicelli, the spicy noodle soup, and the curry beef. When it comes to desserts, the mocha cake and the Oreo cake are the crowd favorites. 2. Shizen Vegan Sushi Bar & Izakaya Shizen Vegan Sushi Bar & Izakaya offers a mix of traditional Japanese izakaya foods and modern American restaurant aesthetics. This fancy eatery is located on 14th Street and […]

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Chilled Berry Soup

This chilled berry soup is a fruit-filled way to celebrate mid-summer berry season, with blueberries, strawberries, and raspberries. Substitute other berries, like blackberries, if you’d like. This may be used as an appetizer, or as a refreshing finish to a summer meal. Serves: 6 1 pint blueberries 1 pint strawberries, hulled and coarsely chopped 1 cup raspberries 2 medium peaches or nectarines, chopped 4 cups raspberry or cranberry juice 1/3 cup dry red or white wine Juice of 1/2 lemon Good pinch of cinnamon 1/4 teaspoon each: ground allspice, nutmeg Maple syrup or agave nectar, optional, if needed Sliced strawberries for garnish Vegan Sour Cream or Cashew Cream for garnish, optional Combine all the ingredients except the last three in a large soup pot. Bring to a rapid simmer. Lower the heat, then cover and simmer gently for 10 to 15 minutes, or until the fruit is tender. Taste to see whether a bit more sweetness is needed, and add maple syrup or agave accordingly—depending on the sweetness of the fruit and the fruit juice, you may not wish to add additional sweetness, or very little. Allow the soup to cool, then chill thoroughly. Garnish each serving with a few slices […]

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Food of the Week: Brussels Sprouts

While the origins of Brussels sprouts are unknown, the first mention of them can be traced to the late 16th century. They are thought to be native to Belgium, specifically to a region near its capital, Brussels, after which they are named. They ...

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Recipe of the Week: 5-Minute "Quick Steamed" Brussels Sprouts

Cooking whole Brussels Sprouts can take a long time and produce a strong smell. I discovered that thinly slicing and steaming them helps to make them sweeter with no odor - and they are done cooking in 5 minutes! Toss with the easy-to-prepare ...

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From the kitchen: Tips for Preparing Brussels Sprouts

Before washing Brussels sprouts, remove stems and any yellow or discolored leaves. Wash them well under running water or soak them in a bowl of water to remove any insects that may reside in the inner leaves. Brussels sprouts are usually cooked ...

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How do Brussels sprouts stand out from other cruciferous vegetables?

For total glucosinolate content, Brussels sprouts are now known to top the list of commonly eaten cruciferous vegetables. Their total glucosinolate content has been shown to be greater than the amount found in mustard greens, turnip greens, cabbage, ...

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How much Brussel sprouts do you recommend eating?

You'll want to include Brussels sprouts as one of the cruciferous vegetables you eat on a regular basis if you want to receive the fantastic health benefits provided by the cruciferous vegetable family. At a minimum, we recommend 3/4 cup of ...

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Why are Vegetables So Indispensable for Healthy Eating?

. . . According to the Union of Concerned Scientists, improving our diets by eating more fruits and vegetables could save 100,000 lives and US$17 billion in healthcare costs!At WHFoods, we place unusual amount of emphasis on vegetables - even more ...

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Best Vegan Restaurants – Indianapolis

Indiana is commonly known as the crossroads of America, so it’s no surprise that this is where you’ll find some of the best vegan restaurants. Indianapolis hosts a very diverse vegan cuisine with influences from all over the world. The city has vegan, vegetarian, region-specific, and fusion restaurants as well, which means that it will take you a long time to sample everything. To make things easier, check out the following top picks for the best vegan restaurants Indianapolis has to offer and visit a few of them before heading to the big race. 1. The Sinking Ship The Sinking Ship has established itself as one of the best vegan restaurants Indianapolis has to offer. Even though it has a bar-like setting rather than a traditional restaurant design, it is the best place in the city if you’re looking for bar food with a vegan twist. Thanks to its varied menu, it is also a place where you can bring your meat-eating friends. The seitan wings are among the most popular dishes on the menu any day of the week. You can also try the chili dogs, taquitos dorados with buff jackfruit, the burgers, and the house salads. The Buffalo […]

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Vegetable Tagine

Tagine is a dish typical of Maghreb cuisine. A dish with a thousand versions, tagine is prepared with ingredients and spices that differ from one region to another. Everyone can adapt it as they please. But don’t worry that it will be complicated and take a long time to prepare; it’s a simple dish that anyone can make. The recipe is perfect for using all the leftover vegetables you have at home. I love these simmered dishes that take a little bit of everything. Traditionally, tagine is eaten directly from the dish—which sits in the center of the table—with a piece of bread. You will love the fragrant juice and tender vegetables of this tagine.   Save Print Vegetable Tagine Prep time:  15 mins Cook time:  40 mins Total time:  55 mins   Servings: 2-3 Ingredients 2 potatoes 2 carrots 2 tomato 1 yellow pepper ½ cup spinach (fresh or frozen) 1 can chickpeas 1 onion 1 clove of garlic 3 tablespoons olive oil 1 teaspoon of paprika 1 teaspoon coriander 1 teaspoon Turmeric Salt Pepper 1½ cups of water Instructions • Heat the oil in a pot. Peel the garlic and onion, slice, and pour into the pot. • […]

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Check Out the 10 Best Vegan Restaurants – Denver

If you think that you’ll only find steakhouses in Denver, think again. The plant-based diet has a firm foothold with eateries in Denver dedicated to the vegan palate, despite historical stereotypes. Here are ten of the city’s best vegan restaurants, from cozy cafes to fast dining options. Denver may not be known as a health food capital, but it’s sure on its way there. Check out these vegan restaurants the next time you’re in town. Who knows? You may never pick up a steak knife again afterward! 1. Watercourse Foods Watercourse Foods gives you healthy comfort food all day long. This eatery has you covered, whether you want gluten-free waffles for dinner or you’re craving cauliflower wings. Watercourse has been serving all-vegan fare to Denverites since 1998, and is very popular with the local vegan community. This favorite is a good example of some of the city’s best vegan restaurants. Denver has a thriving vegan culture, but don’t just take anyone’s word for it. Watercourse is open late all week long, so head on down the next time you get a craving for vegan comfort food. 2. WongWayVeg Okay, so technically this isn’t a “restaurant,” but ask any Denver local and […]

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Jamaican Red Beans and Rice

This is an easy version of a traditional Jamaican dish that is often simply referred to as “rice and peas” (though the “peas” are actually small red beans). I first learned to make this the authentic way from a Jamaican friend — cooking the beans from scratch and cracking open and grating a whole coconut. Coconut milk and canned beans are good shortcuts! This dish is traditionally served with sautéed plantains, a starchy, banana-like fruit. Try them if you’re feeling adventurous. You can also serve with Banana Fritters, another adaptation of a traditional Jamaican recipe. Photos by Evan Atlas. Save Print Jamaican Red Beans and Rice Author: Nava Recipe type: Grain and bean main dish Cuisine: Jamaican Prep time:  10 mins Cook time:  35 mins Total time:  45 mins Serves: 6 to 8   This is a version of a traditional Jamaican favorite, there simply called “rice and peas” (though the “peas” are actually small red beans). I Ingredients 1 tablespoon olive oil 1 large onion, finely chopped 3 cloves garlic, minced 1½ cups uncooked brown rice (see note) One 15-ounce can light coconut milk 3½ to 4 cups cooked small red beans (or two 15- to 16-ounce cans, drained and rinsed) 4 to 5 scallions, thinly sliced ½ teaspoon […]

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Vegan Pad Thai

Ever since I discovered an Asian supermarket, our drawers have been filled with “exotic” products. I’ve tested a lot of new Asian recipes without being disappointed. This time I tried a Thai recipe: vegetarian pad Thai. Fast, easy and tasty, this recipe is delicious. Pad Thai is rice noodles (gluten-free for those who are interested) sautéed with tofu, vegetables, and a sauce that transports you to another continent! Prep time: 20 minutes Cook time: 15 minutes Servings: 4 Ingredients 300g of dried rice noodles 2 tablespoons of vegetable oil 200g of firm tofu in thin slices 2 carrots cut into small cubes 2 tablespoons soy sauce 2 tablespoons sugar ½ cup of water 3 tablespoons chopped peanuts 1 cup snow peas 1 tablespoon a sesame seeds juice of half a lime Instructions Put the noodles in a bowl of water and cover with hot water. Let them sit for 15 minutes to soften. Drain well. Pour the oil into a pan (or wok) and brown the tofu for 5 minutes. In a bowl, combine the soy sauce, water and sugar. Add the carrot and the soy sauce mixture. Pour in the lime juice. Cook another 5 minutes over high heat. […]

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Food of the Week: Broccoli

Much of our knowledge about food plants and food plant biology is tied in with our understanding of cruciferous vegetables. The Cruciferae ( Brassicaceae ) family of plants is found on virtually all continents and it is particularly diverse and ...

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Recipe of the Week: 4-Minute Broccoli with Feta Cheese and Kalamata Olives

Healthy Steaming is one of our Healthiest Way of Cooking methods that makes broccoli taste great as well as retaining its wonderful flavor. You will also be benefiting from the health-promoting sulfur compounds found in cruciferous vegetables like ...

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Best sources of Vitamin C

Vitamin C may be the most familiar of all of the nutrients. Although most adults would be hard pressed to name a good food source of biotin or riboflavin, most everyone can name citrus fruits as good sources of vitamin C . It is also a commonly ...

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From the kitchen: Tips for Preparing Broccoli

Rinse broccoli under cold running water. Cut florets into quarters for quick and even cooking. Be sure to enjoy the stems and leaves of broccoli; they provide a good balance of flavors. Peel the broccoli stem and cut the stem into 1/2" slices. To ...

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What should I consider when selecting broccoli?

Choose broccoli with floret clusters that are compact and not bruised. They should be uniformly colored, either dark green, sage or purple-green, depending upon variety, and with no yellowing. In addition, they should not have any yellow flowers ...

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Food Processor Method of Preparing Asian-Style Broccoli

Fill the bottom of the steamer with 2 inches water and heat, covered. You will need a food processor with at least an 8 cup capacity. Use the s-blade. Slice red onion thinly and set aside. Do not food process the onion. Chop or press garlic. ...

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Best Vegan Restaurants – Charlotte

Charlotte is the most popular answer when you ask folks from the Tar Heel State where to find the best vegan restaurants. The city has numerous places that offer vegetarian and vegan-only menus, some of which have been around for a long time. When you’re traveling through Charlotte, don’t waste time searching for one or two plain vegan burgers at classic BBQ joints. The following restaurants make it their mission to offer plant-based menus, including a wide assortment of deep fried mock meat dishes. 1. Ma Ma Wok Ma Ma Wok may not have started out as a vegan restaurant, but since 2017 its menu has been completely vegan. If you want to dine at one of the best vegan restaurants, Charlotte gives you Ma Ma Wok, opened six days a week. The menu consists of mostly Chinese dishes, so there will always be a symphony of color and taste on your plate. The menu offers a wide range of rolls, fried rice, soups, and lettuce wraps to choose from. They also have a wide selection of mock meats for pretty much any dish you envision having at a spicy Chinese vegan eatery. 2. Living Kitchen South End Located on 2000 […]

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Lavender Ice Cream

Lavender blossoms give this ice cream a unique, delicate flavor. I love it with a mild-flavored cake like pound cake. It’s also delicious topped with berries. This is one of my most-requested recipes. Recipe and photo courtesy of Cathe Olson, from Lick It! Creamy, Dreamy Vegan Ice Creams Your Mouth Will Love.* Makes: 1 quart 1 1/4 cups soymilk or other nondairy milk 1/4 cup fresh lavender flowers and buds (about 8 large sprigs) 1 (14-ounce) can full-fat coconut milk 1/2 cup granulated sugar or agave nectar Pour the soymilk into a small saucepan and warm on medium-low heat until it just begins to boil. Stir in the lavender flowers and buds. Cover and remove from the heat. Steep for 20 minutes. Place a fine-mesh strainer over a medium bowl. Pour the soymilk through the strainer to remove the lavender. Whisk in the coconut milk and sugar. Cover and chill in the refrigerator for at least 3 hours. Then freeze in an ice cream maker according to the manufacturer’s directions. Explore more of Vegkitchen’s Vegan Ice Cream recipes. Sweet tooth still craving? Here are more Vegan Baking and Sweets. Cathe Olson is the author of Simply Natural Baby Food, The Vegetarian Mother’s Cookbook,* and Lick It! […]

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