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lundi 25 février 2019

Roasted Potatoes with Bell Peppers and Onions

Roasted potatoes with bell peppers and onions recipe

This is a perfect accompaniment to Barbecue-Flavored Tofu Nuggets, and conveniently, they both bake at 425 degrees. Oven-roasting brings the best flavors out in veggies, so this needs only gentle seasoning. If you’re making the tofu nuggets as suggested, round out the meal with a simple salad or coleslaw.

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Curried Coconut Bean Thread Noodles

Coconut curry bean-thread noodle

Don’t be daunted by the list of ingredients used here; it all comes together quickly, as the idea is to cook everything as briefly as possible. Enveloped in plenty of coconut milk, this dish of noodles and vegetables becomes quite luscious. Serve with a simple tofu or tempeh dish and a platter of raw veggies.

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mercredi 20 février 2019

Balsamic & Herb Roasted Vegetable Salad

Balsamic & Herb Roasted Vegetable Salad

This salad consists only of oven roasted vegetables seasoned with a light vinaigrette. This recipe may seem simple, but the taste of each vegetable is distinct—a festival of flavors in every bite! Save Print Balsamic & Herb Roasted Vegetable Salad Serves:

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lundi 18 février 2019

Ethiopian Stewed Seasoned Cabbage in Golden Tomato Sauce

Spicy golden cabbage from Teff Love by Kittee Berns

If you’re looking for new cabbage recipes, this recipe is a great alternative to slaw or stuffed cabbage. When cabbage is cooked down, as it is here, it becomes a very tender, almost buttery, sweet vegetable. Called Ye’tikil gomen be’timatim in Ethiopian, it’s perfect to serve with inejra or Quick Teff Crêpes.

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Food of the Week: Garlic

Few foods have been enjoyed for such a long period of time and in so many different parts of the world as garlic. There is evidence that garlic originally grew wild in locations as diverse as China, India, Egypt, and what is now Ukraine. At the ...

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Recipe of the Week: Garlic Dip

For a great appetizer before dinner or as a snack any time of the day, try this quick and easy-to-make dip that goes with any type of fresh cut vegetables (such as carrots, celery, cucumbers, or bell peppers. Vegetable appetizers are a great way to ...

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Best sources of Manganese

When you think of dietary minerals, you probably think first of calcium or iron. If you spend a lot of time thinking about nutrition, you may also think about zinc or magnesium. But there are a whole group of trace minerals, which are not generally ...

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From the kitchen: Tips for Preparing Garlic

The first step to using garlic is to separate the individual cloves. An easy way to do this is to place the bulb on a cutting board or hard surface and gently, but firmly, apply pressure with the palm of your hand at an angle. This will cause the ...

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Healthy Eating for Less

As many people scrutinize their investments, it's important to not overlook one of our most important investments, our health. Diet can play an integral role in long-term health - let alone the level of energy and vitality we feel in the present - ...

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What Nutrients Are Most Likely to be Deficient in a Vegetarian Diet?

If you look at all types of vegetarian diets as a group, and all research studies of these diets, vitamin B12 is the nutrient most likely to be deficient in this type of eating plan. Adequate B12 intake can be and is a genuine concern if a ...

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Can salads be a good source of nutrients?

While according to Gertrude Stein "a rose is a rose is a rose", at the World's Healthiest Foods, we could not say that the same thing goes for salads since "a salad is not a salad is not a salad". That is because to many people salads are ...

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samedi 16 février 2019

Dirty Rice, Vegan Style

Vegan "Dirty rice" recipe

Traditionally, what makes Creole “dirty rice” dirty is the addition of fowl gizzards. Um, no thanks. Chopped eggplant, a Louisiana crop, takes its place in this super-satisfying veggie version.

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Valentines Beet Soup

Valentines Beet Soup

This original and colorful soup is a variation of Borsch, a traditional soup in Russia, Ukraine, and Poland. I love this soup’s subtle blend of flavors. It’s a salty sweet treat that warms and sparks your taste buds.

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Lentil Stew

Lentil Stew

This cheap, easy recipe is a tasty way to incorporate lentils—an often neglected, but valuable food—into your diet. Did you know that a plate of lentils contains the same protein intake as a portion of meat? You can help our society consume less meat by eating lentils; they’re perfect for a healthy, balanced diet!

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lundi 11 février 2019

Pasta with Vegan Alfredo Sauce

Vegan fettuccine Alfredo

If you’ve been looking for a healthier pasta Alfredo recipe (that’s also vegan!), here it is. This one, which you can make with either silken tofu or cannellini beans, is mild and creamy, but harbors a fraction of the fat and calories of the traditional cream-based sauce.

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dimanche 10 février 2019

Food of the Week: Strawberries

As mentioned in the Description section above, strawberries have grown wild throughout Europe, Asia, North America, and the lower half of South American for thousands of years. And for hundreds of years they have been cultivated in these and other ...

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Recipe of the Week: 10-Minute Strawberries with Chocolate Creme

A delicious way to serve strawberries! (Taken from page 593 of the 2nd Edition of the World's Healthiest Foods book. ...

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From the kitchen: Tips for Preparing Strawberries

Since they are very perishable, strawberries should not be washed until right before eating or using in a recipe. Do not remove their caps and stems until after you have gently washed the berries under cold running water and patted them dry. This ...

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Radiation Protection and Diet

Protection against radiation has become a much-discussed topic following the earthquake and tsunami-related problems at the six nuclear reactors in Fukushima, Japan. We wanted to provide you with reliable and beneficial information on the potential ...

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How do strawberries help support healthy blood sugar levels?

One of the more recent areas of health benefit to be documented in strawberry research is the area of blood sugar benefits. Several recent studies have found regular intake of strawberries to be associated with decreased risk of type 2 diabetes. In ...

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How does fruit juice compare to whole fruit?

You'll notice that on our website we've listed all of World's Healthiest Fruits in whole food form, and that no fruit juices are specifically mentioned as the preferred form for your Healthier Way of Eating. The reason for this emphasis on whole ...

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Eating in Season: Your Need-to-Know Basics

No matter what month you set foot into the produce section of many supermarkets across the U.S., what meets your eye is an amazing wealth of colors and shapes from the bountiful display of vegetables and fruits. What you see is a virtual feast! In ...

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Latest Study on Organic Foods from Stanford University

We admit to being confused by the latest research study on organic foods from the Stanford Center for Health Policy and Center for Primary Care and Outcomes at Stanford University. We are puzzled, first of all, by the appearance of this study in the ...

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Adverse Food Reactions: Environment and Cross Related Reactions

Environment-related cross reactions are very closely related to allergies since they always involve the activity of our immune system. At its most basic level, cross reactivity involves the ability of our immune system to recognize similarities ...

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samedi 9 février 2019

Slow Cooker Moroccan Vegetable Stew

Slow Cooker Moroccan Vegetable Stew

This Moroccan Vegetable Stew is delicious and very easy to make. It can be paired with rice or frozen for later! Make a big batch and enjoy the exotic flavors.

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Ultra Fudgy Brownies

Vegan Brownies

One of the gripes of many vegan bakers is that it’s too difficult to create brownies that are really fudgy instead of cake-like. Well, here they are: the ultimate fudgy brownies!

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vendredi 8 février 2019

Test

test The article "Test" appeared first on AuthorityNutrition.com

- Click the link or visit Authority Nutrition to read the article now.

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mardi 5 février 2019

Golden Roasted Cauliflower with Red Onion

Roasted cauliflower with red onion

Curry and lemon add an offbeat flavor and vivid color to this roasted cauliflower dish. Red onion and garlic add depth of flavor. Use on its own as a tasty side dish, or toss with pasta or grains.

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dimanche 3 février 2019

Food of the Week: Collard Greens

Like kale, cauliflower, modern cabbage, Brussels sprouts, kohlrabi, and broccoli, collards are considered by many plant historians to be descendents of wild cabbage that was found in many parts of Europe over 2,000 years ago. This line of descent ...

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Recipe of the Week: 5-Minute "Quick Steamed" Collard Greens

Collard greens are a highly nutritious green rich in calcium that are a great addition to your World's Healthiest Foods Way of Eating. Long popular in the southern states, you will find out why they are becoming increasingly popular throughout the ...

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Best sources of Calcium

Calcium is a very important mineral in human metabolism, making up about 1-2% of an adult human's body weight. In addition to its widely known role in bone structure, calcium is used to help control muscle and nerve function, as well as to manage ...

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From the kitchen: Tips for Preparing Collard Greens

Rinse collard greens under cold running water. Chop leaf portion into 1/2-inch slices and the stems into 1/4-inch pieces for quick and even cooking. ...

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The World's Healthiest Foods Meal Plan Is Overflowing With Carotenoids

Our World's Healthiest Foods Meal Plan is exceptional in nutrient-richness. And sometimes it pays to look a little more closely "under the hood" to see how remarkable this nutrient-richness truly is. The wealth and diversity of carotenoids in our ...

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How do our vegetable recommendations at WHFoods compare with common public health recommendations?

At WHFoods, we place greater emphasis on vegetables than most common public health recommendations. In fact, we are not aware of any widely publicized vegetable recommendations that focus as much on vegetables as much as we do. You will find public ...

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What Do You Think About a Mostly Vegetarian-Plus-Dairy/Eggs Meal Plan?

Perhaps more widely recognized than any vegetarian sub-group, "lacto-ovo vegetarians" are vegetarians whose meal plans consist of plant foods plus animal milks, cheeses, and yogurts made from animal milks, and eggs from chickens or other animals. In ...

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vendredi 1 février 2019

Mixed Olives and Spinach Pizza

Spinach or arugula and olive pizza

Olives add great flavor to this vegan spinach pizza. It features a generous helping of baby spinach; or, you can use baby arugula instead. Do try this with pepper jack or other spicy vegan cheese, which gives it a bit of a kick.

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