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lundi 26 août 2019

Lemon Rice with Vegetables

lemon rice

If you’re bored of regular rice and curry meal, this variation is a must try. Lemon-flavored rice with vegetables is a good way of taking less carbs and more healthy vegetables. Just add this rice and your choice of pickles or chutney for a complete meal.

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vendredi 23 août 2019

Basic Brown Bread (Gluten-Free)

Gluten-free brown bread by Allyson Kramer

This bread is one of my favorites to have around for midday snacking, toasting, or using as bread crumbs. It is delicious toasted and topped with vegan mayonnaise, a fresh garden tomato, and a generous sprinkle of freshly ground black pepper. Reprinted from Great Gluten-Free Vegan Eats* by Allyson Kramer (Fair Winds, © 2012), by permission of the author.

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Raw Chocolate Mousse

Raw Chocolate Mousse Parfait

No one will know that avocado replaces butter, cream, and eggs in this silky treat. Create an easy  and elegant parfait by layering it with Vanilla Crème Sauce. Recipe contributed by Jennifer Cornbleet, from Raw Food Made Easy for 1 or 2 People*, revised edition.

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Corn Salad

Corn Salad

You can serve this easy and fresh Corn Salad as a side dish at any BBQ.     Save Print Corn Salad Serves: 4   Ingredients 2 tbsp olive oil 1 tbsp balsamic vinegar salt 2 cups canned corn, drained 1 red bell pepper, diced ½ cup cilantro, finely chopped 1 small red onion, diced Instructions In a bowl, combine oil, vinegar, and salt.

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Asian Veggie Noodles

Asian Veggie Noodles

This Asian Veggie Noodles recipe creates a slightly spicy noodle dish with vegetables that is delicious and easy to prepare—perfect for a busy weeknight dinner.   Save Print Asian Veggie Noodles Serves: 4   Ingredients 1 tsp rice vinegar 2 tbsp soy sauce 1 tsp ginger powder ½ tsp curry powder salt 3 carrots, chopped in small cubes 250g vermicelli 3 tbsp sesame oil 1 red pepper, chopped in small cubes ½ cup peas 1 can baby corn 1 clove garlic, finely chopped pepper Instructions Mix rice vinegar, soy sauce, ginger powder, curry powder, and 1 pinch of salt.

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dimanche 18 août 2019

Food of the Week: Cucumbers

Cucumber plants naturally thrive in both temperate and tropical environments, and for this reason have been widely cultivated worldwide. Historically, they appear to have originated in Asia, in parts of China with temperate climates (for example, ...

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Recipe of the Week: 5-Minute Cold Cucumber Salad 2

Stay cool with this easy-to-prepare salad as the weather begins to warm as summer approaches. ...

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Best sources of Molybdenum

Although perhaps not as well known as other minerals that we profile on our website, molybdenum is a key mineral nutrient found in a variety of WHFoods and known to play important roles in many different body systems. Our understanding of molybdenum ...

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From the kitchen: Tips for Preparing Cucumbers

Two common questions about cucumbers involve consumption of their skin and their seeds. There are several facts you need to know before making your decision about consumption of cucumber skins and seeds. First, it is important to remember that the ...

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Veggie Advisor: What would you recommend for someone who has trouble getting excited about vegetables?

It's no wonder that so many people get tired of hearing about vegetables. We're constantly being told to "eat our veggies" by nutritionists, magazine articles, and diet books. In fact, we're often given the green light to eat unlimited amounts of ...

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What do you think about salad spinners?

One obstacle to eating fresh, raw vegetables is the time it takes to clean and chop them. Using a salad spinner can help you throw together a fresh, nutritious salad, even when you are in a hurry. Start by making a trip to a kitchen shop, to ...

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Problem 1 with "eating on the run" - getting distracted from the process of eating

Research studies about "eating on the run" consistently identify a first key problem with this habit: distraction from the eating process. When we eat on the run, we stop paying attention to food, and we start engaging in what has sometimes been ...

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Problem 2 with "eating on the run" - eating too quickly for our body systems

Although overly quick eating might seem like an obvious problem with "eating on the run," the research in this area has brought out some amazing details that we think you will find helpful to know. Studies in this area include some fascinating ...

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mercredi 14 août 2019

Kiwi and Apple Popsicles

Kiwi and Apple Popsicles

These popsicles are a delicious mix of kiwi, apple and fresh mint—perfect for hot summer days!     Save Print Kiwi and Apples Popsicles Serves: 6-8   Ingredients • ¼ cup maple syrup • ½ cup water • 12 mint leaves, crushed • 1 cups raw apple juice • 3 large ripe kiwis, peeled Instructions Put the water with the mint and maple syrup in a saucepan over medium heat.

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dimanche 11 août 2019

Food of the Week: Bell Peppers

Bell peppers are native to North, Central, and South America as well as to the Caribbean. Over time they have not only been distributed throughout the the world, but have become widely cultivated in a very large number of countries. When analysts ...

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Recipe of the Week: 7-Minute Healthy Sauteed Red Bell Peppers

"Healthy Saute" is my revolutionary new way to bring out the delicate, sweet flavor of Red Bell Peppers while helping to preserve most of their nutrients. The easy-to-prepare Mediterranean Dressing adds even more flavor and nutrition. I ...

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From the kitchen: Tips for Preparing Bell Peppers

Before coring and/or cutting the pepper, wash it under cold running water. If the pepper has been waxed, you should also scrub it gently but thoroughly with a natural bristle brush. Use a paring knife to cut around the stem and then gently remove ...

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What are purines and how are they related to food and health?

Two or three decades ago, purines were recognized for primary two reasons: (1) as building blocks for DNA (the primary genetic material in our cells) and (2) as substances that could be broken down to form uric acid and potentially increase our risk ...

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How are the different colored bell peppers related?

A wonderful combination of tangy taste and crunchy texture, sweet bell peppers are the Christmas ornaments of the vegetable world with their beautifully shaped glossy exterior that comes in a wide array of vivid colors ranging from green, red, ...

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I've heard a lot about eating a "colorful diet." Should I pick fruits and vegetables based on color to help me get more benefits from these foods?

Color shouldn't be the only factor when picking fruits and vegetables - but it also shouldn't be ignored. In this article, we will tell you when to rely on color and when to rely on other features of fruits and vegetables. You'll learn the basis of ...

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Can you tell me more about chlorophyll?

This article is the first part of our four-article series about chlorophyll, including its [role in health:george,432], its [concentration in different foods:george,431], and its [stability in cookinggeorge,433]. This undervalued nutrient can make ...

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samedi 10 août 2019

Grilled Pepper Hummus

Grilled Pepper Hummus

What’s great about this Grilled Pepper Hummus is that it can be prepared in many ways! Make the basic recipe, then add the flavor you want. Save Print Grilled Pepper Hummus Serves:

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mercredi 7 août 2019

Chia Almond Delight

Almonds in a bowl

This slightly sweet, creamy drink made of chia seeds, almond milk, and almond butter is perfect to round out breakfast, but it also makes a great snack or a healthy dessert after dinner. The recipe is versatile—have fun customizing it by using different milks, nut butters, and even fruits. Recipe adapted from Chia:

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Basic Herbed Cheese (Raw and Vegan)

basic herbed cheese (raw and vegan)

Some vegetarians find it difficult to give up cheese even though some know it’s not the best food to consume. Cheese is very high in calories and fat. To that, add sodium and cholesterol.

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Homemade Salsa

Homemade Salsa

I love this Homemade Salsa! You can multiply the recipe and preserve it in a Mason jar to enjoy it longer.   Save Print Homemade Salsa Serves:

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samedi 3 août 2019

Grilled BBQ Tofu

Grilled BBQ Tofu

Everyone will love this Grilled BBQ Tofu recipe! These delicious slices of tofu coated with barbecue sauce, then grilled on the BBQ are a Vegan’s dream come true.   Save Print Grilled BBQ Tofu Serves:

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