Food of the Week: Collard Greens

Like kale, cauliflower, modern cabbage, Brussels sprouts, kohlrabi, and broccoli, collards are considered by many plant historians to be descendents of wild cabbage that was found in many parts of Europe over 2,000 years ago. This line of descent ...

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Recipe of the Week: 5-Minute "Quick Steamed" Collard Greens

Collard greens are a highly nutritious green rich in calcium that are a great addition to your World's Healthiest Foods Way of Eating. Long popular in the southern states, you will find out why they are becoming increasingly popular throughout the ...

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Best sources of Calcium

Calcium is a very important mineral in human metabolism, making up about 1-2% of an adult human's body weight. In addition to its widely known role in bone structure, calcium is used to help control muscle and nerve function, as well as to manage ...

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From the kitchen: Tips for Preparing Collard Greens

Rinse collard greens under cold running water. Chop leaf portion into 1/2-inch slices and the stems into 1/4-inch pieces for quick and even cooking. ...

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The World's Healthiest Foods Meal Plan Is Overflowing With Carotenoids

Our World's Healthiest Foods Meal Plan is exceptional in nutrient-richness. And sometimes it pays to look a little more closely "under the hood" to see how remarkable this nutrient-richness truly is. The wealth and diversity of carotenoids in our ...

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Eating Healthy with Cruciferous Vegetables

Many people are familiar with the term "cruciferous vegetables" and can even identify a vegetable like broccoli as belonging to this group. But because research on cruciferous vegetables has skyrocketed over the past three to seven years, many ...

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Feeling Great with Cruciferous Vegetables

Part of the vitality that we feel when we are fully healthy and well-nourished comes from the functioning of our body systems at their full capacity and the successful balancing and integration of all metabolic processes taking place within our ...

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Veggie Advisor: How do our vegetable recommendations at WHFoods compare with common public health recommendations?

At WHFoods, we place greater emphasis on vegetables than most common public health recommendations. In fact, we are not aware of any widely publicized vegetable recommendations that focus as much on vegetables as much as we do. You will find public ...

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Veggie Advisor: What would you recommend for someone who has trouble getting excited about vegetables?

It's no wonder that so many people get tired of hearing about vegetables. We're constantly being told to "eat our veggies" by nutritionists, magazine articles, and diet books. In fact, we're often given the green light to eat unlimited amounts of ...

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Cranberry-Carrot Cake with Vegan Maple-Cream Cheese Frosting

This cranberry-carrot cake is festive and luscious, but with a minimum of fat and a plethora of fresh fruit (and a vegetable!) in the batter, not the least bit guilt-inducing. It’s a nice alternative to pumpkin pie for Thanksgiving dinner, for those few who don’t care for it, and wonderful for Christmas as well.

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Maple-Sriracha Roasted Brussels Sprouts with Cranberry Wild Rice

While I wish I could take all the credit for the unique blend of flavors here, the inspiration for the Brussels sprouts came from a restaurant in NYC called the Vanderbilt. I was going to rework their recipe as a side dish, but after taking my first bite of this new version, I realized that serving the Brussels sprouts atop my favorite wild rice dish would create a stunning entrée. Recipe and photo reprinted by permission from The Veggie-Lover’s Sriracha Cookbook ©2013 by Randy Clemens.

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Massaged Kale Salad with Cranberries and Cashews

Here’s a basic recipes for massaged kale salad, with lots of ways to vary it. You can toss in some slivered baby carrots, substitute another kind of nut, add a bit of thinly shredded red cabbage for extra color, or sliced celery or bok choy for extra crunch. Even in its simple form, as presented here, it’s luscious and festive, and just as welcome for everyday as well as holiday meals.

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Food of the Week: Shiitake Mushrooms

While we have documented evidence of shiitake cultivation as early as 1100 AD during the Sung Dynasty in China, cultivation of this mushroom may have begun long before this time. As a fungus native to East Asia, and particularly in the more tropical ...

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Recipe of the Week: 7-Minute "Healthy Sauteed" Shiitake Mushrooms

If you like Shiitake Mushrooms with a rich flavor and a tender, meaty texture I recommend "Healthy Sauteing." It is fun to Healthy Saute , and I think you will be wonderfully surprised by the extra flavor. (Taken from page 405 of the ...

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Best sources of Copper

Copper is a key mineral in many different body systems. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. Yet, for all its critical importance, you don't have much copper in your body - barely ...

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From the kitchen: Tips for Preparing Shiitake Mushrooms

Mushrooms are very porous, so if they are exposed to too much water they will quickly absorb it and become soggy. Therefore, the best way to clean mushrooms without sacrificing their texture and taste is to clean them using minimal, if any, water. ...

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What Do You Think About a Mostly Vegetarian-Plus-Dairy/Eggs Meal Plan?

Perhaps more widely recognized than any vegetarian sub-group, "lacto-ovo vegetarians" are vegetarians whose meal plans consist of plant foods plus animal milks, cheeses, and yogurts made from animal milks, and eggs from chickens or other animals. In ...

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Adapting a Meal Plan for Little or No Grains

Many website visitors have asked us for practical suggestions when trying to avoid certain types of foods or food groups in their meal plans. Sometimes foods or food groups may need to be avoided for medical reasons. At other times, people choose to ...

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What nutrients are most likely to be deficient in a vegetarian diet?

If you look at all types of vegetarian diets as a group, and all research studies of these diets, vitamin B12 is the nutrient most likely to be deficient in this type of eating plan. Adequate B12 intake can be and is a genuine concern if a ...

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What makes shiitake mushrooms such a sustainable food?

Shiitake mushrooms can be one of the most sustainable foods in your diet! While the majority of shiitake mushrooms produced worldwide have been grown on sawdust block in a non-natural setting, it is fully possible for shiitake mushrooms to be ...

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Pulled Jackfruit Sandwich

This Pulled Jackfruit Sandwich is so easy it can be ready in under 1 hour.  Here is a vegan recipe that even carnivores will love! Save Print Pulled Jackfruit Sandwich Serves:

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Bolognese Sauce

You can prepare the sauce in advance, then let it cool down and put it in airtight containers. It will keep for up to 3 days in the refrigerator or up to 3 months in the freezer. Save Print Bolognese Sauce Serves:

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Roasted Garlic Mashed Potatoes

Mashed potatoes laced with smoky-flavored roasted garlic adds a big yum factor to a comforting classic. No worries if you’re a bit shy of garlic—roasting garlic makes it much mellower and sweeter. Save Print Roasted Garlic Mashed Potatoes Author:

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Curried Pasta with Spinach and Lentils

Spinach and lentils often pair with Indian cuisine. Here, they are given an unusual context when combined with pasta. For a delicious meal, serve with a fresh flatbread and sliced cucumbers in coconut yogurt, garnished with cilantro.

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Food of the Week: Green Beans

Green beans are native to North, South, and Central America. Plant specialists have documented their native status in numerous parts of Mexico, as well as Costa Rica, El Salvador, Guatemala, Honduras, and Nicaragua. In South America, the native ...

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Recipe of the Week: 7-Minute "Quick Steamed" Green Beans

Traditionally, green beans have been prepared by boiling, which not only dilutes their flavor but also results in a greater potential for loss of nutrients. That's why I recommend "Quick Steaming" green beans. With "Quick Steaming" you will not only ...

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From the kitchen: Tips for Preparing Green Beans

Just prior to using the green beans, wash them under running water. Remove both ends of the beans by either snapping them off or cutting them with a knife. ...

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Can you tell me about oxalates, including the foods that contain them and how are they related to nutrition and health?

IntroductionWhile many people think about oxalates as some rare and undesirable component of food, oxalates are naturally-occurring substances found in a wide variety of foods and they play a supportive role in the metabolism of many plants and ...

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How do cooking and handling affect the chlorophyll in food?

Since chlorophyll is unstable to heat, it is naturally impacted by cooking. In fact, this pigment is even more unstable to heat than its fellow carotenoid pigments - including beta-carotene and lutein! Exactly how unstable is chlorophyll? One study ...

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