When Is the Best Time to Take Creatine?

Creatine is one of the most popular exercise performance supplements. Numerous studies have shown that it increases strength and muscle mass (1, 2, 3). Extensive research has also demonstrated that it’s safe to consume (1, 4, 5). But while you may already know that creatine is safe and effective, there seems to be confusion about […] The article "When Is the Best Time to Take Creatine?" appeared first on AuthorityNutrition.com

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Why Miso Is Incredibly Healthy

Miso is a fermented condiment especially popular in parts of Asia, though it has also made its way to the Western world. Although miso is still unknown to many, individuals who are familiar with it have most likely consumed it in the form of Japanese miso soup. It’s incredibly nutritious and linked to a variety […] The article "Why Miso Is Incredibly Healthy" appeared first on AuthorityNutrition.com

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9 Benefits and Uses of Oregano Oil

Oregano is a fragrant herb that’s best known as an ingredient in Italian food. However, it can also be concentrated into an essential oil that’s loaded with antioxidants and powerful compounds that have proven health benefits. Oregano oil appears to be useful both when consumed or applied to the skin. Interestingly, it’s an effective natural […] The article "9 Benefits and Uses of Oregano Oil" appeared first on AuthorityNutrition.com

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What Are The Differences Between Stock and Broth?

Stocks and broths are flavorful liquids that are used to make sauces and soups, or consumed on their own. The terms are often used interchangeably, but there is a difference between the two. This article explains the differences between stocks and broths, and gives instructions for how to make and use each. Broth Is Lighter […] The article "What Are The Differences Between Stock and Broth?" appeared first on AuthorityNutrition.com

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Polenta with Black Beans & Green Salad Dinner

Prepared polenta offers great ways to add variety to the dinner repertoire. One of our long-time faves is pan-grilled polenta topped with a simple combination of black beans and spinach. In addition to being the main dish of a light yet satisfying dinner, this can also be a hearty warm appetizer. There are a number […]

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Vegan Kids: Practical Tips for Parents

The number of vegan kids has increased exponentially in recent years. Well-planned vegan diets are safe and offer health advantages, even for growing children. Talk to your practitioner and read up on the subject. Here are some practical tips for parents for dealing with everyday situations. Make sure to see the companion to this article by PCRM, […]

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Almond Joy Chia Pudding

Chocolate chia pudding with almonds and coconut (that tastes like a candy bar!) is a super healthy treat that can be served for either breakfast or dessert. This combination of almonds and shredded coconut had me singing, “sometimes you feel like a nut, sometimes you don’t,” like in the old candy bar commercials, so I’ve […]

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