Sweet Cocoa Avocado Toast

In January of 2018 there were near-riots in France as a grocery chain knocked down the price of Nutella, the popular chocolate-hazelnut that’s gathering a following here in the U.S. But is it really worthy of that kind of devotion? After all, the first two ingredients are sugar and palm oil — not ideal fuels […]

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Creamy Vegan Salad Dressing Recipes

Luckily, it’s easy to get a creamy, vegan salad dressing by using ingredients like vegan mayonnaise, hummus or even nuts like cashews.

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Food of the Week: Spinach

Spinach is generally regarded as being native to the Middle East and appears to have been cultivated there for well over a thousand years. Trading between the Middle East and Asia is believed to have been responsible for the migration of spinach to ...

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Recipe of the Week: 1-Minute "Quick Boiled" Spinach

This way of preparing Spinach has the best flavor because it helps remove some of the acids found in Spinach and brings out its sweetness. Make sure thewater is at a rapid boil before adding Spinach. Taken from page 417 of the 2nd Edition of the ...

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Best sources of Vitamin B2

Vitamin B2, also known as riboflavin, is arguably the only vitamin that gives you a visual cue as to its passage through your body. When there is a lot of vitamin B2 in the diet (or in a supplement), your urine turns bright yellow to show you it is ...

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From the kitchen: Tips for Preparing Spinach

Spinach is generally regarded as being native to the Middle East and appears to have been cultivated there for well over a thousand years. Trading between the Middle East and Asia is believed to have been responsible for the migration of spinach to ...

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Is it possible to eat too many vegetables?

A sound dietary principle to follow is "Moderation in all things, except vegetables!" Most foods that are considered vegetables are extremely nutrient dense, providing lots of nutrients in a relatively small number of calories, so there is no need ...

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