11 Ways to Stop Cravings for Unhealthy Foods and Sugar

Food cravings are the dieter’s worst enemy. These are intense or uncontrollable desires for specific foods, stronger than normal hunger. The types of foods that people crave are highly variable, but these are often processed junk foods that are high in sugar. Cravings are one of the biggest reasons why people have problems losing weight […] The post 11 Ways to Stop Cravings for Unhealthy Foods and Sugar appeared first on http://ift.tt/1aS7CX7

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Food of the Week: Kale

Like broccoli, cauliflower, and collards, kale is a descendent of the wild cabbage, a plant thought to have originated in Asia Minor and to have been brought to Europe around 600 B.C. by groups of Celtic wanderers. Curly kale played an important ...

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Recipe of the Week: 5-Minute "Quick Steamed" Kale

To prepare Kale with the best flavor and maximum amount of nutrient, I recooment "Quick Steaming" method. Be sure to cut it into small pieces after cooking for the best results.(Taken from page 331 of the 2nd Edition of the World's Healthiest Foods ...

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Best sources of Vitamin B6

Vitamin B6 is a water-soluble vitamin that is found in a variety of forms in the foods we eat as well as in our bodies. These forms include pyridoxal 5'-phosphate (PLP), which appears to be the most active form as a human vitamin. Other forms ...

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From the kitchen: Tips for Preparing Kale

Rinse kale leaves under cold running water. Chop leaf portion into 1/2" slices and the stems into 1/4" lengths for quick and even cooking.To get the most health benefits from kale, let sit for a minimum of 5 minutes before cooking. Sprinkling with ...

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Do research studies show health benefits from anti-inflammatory diets, and do you consider the Healthiest Way of Eating Plan to be anti-inflammatory?

While highly popular across the Internet and in consumer publications, the concept of an anti-inflammatory diet is actually quite new. In fact, many of the research studies in this area have focused not on specific testing of an "anti-inflammatory ...

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The Latest News About Kale

While not as well researched as some of its fellow cruciferous vegetables like broccoli or cabbage, kale is a food that you can count on for some unsurpassed health benefits, if for no other reason than its exceptional nutrient richness. In our own ...

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