How to Lose Weight Around Menopause (and Keep it Off)

Losing weight during and after menopause may seem impossible. Hormone changes, stress and the aging process can all work against you. However, there are several steps you can take to make weight loss easier during this time. Why Does Menopause Make it so Hard to Lose Weight? Menopause officially starts when a woman hasn’t had […] The article "How to Lose Weight Around Menopause (and Keep it Off)" appeared first on http://ift.tt/1UKvwir

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10 Steps to a Healthier Plant-Based Lifestyle

What steps can you take to experience a healthy coexistence with your body? Here are ten simple steps that you can do one at a time, or as many as you can successfully handle at once, and be successful. Once you have mastered one, then move on to the next.

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The 12 Best Foods to Eat in the Morning

Despite what you may have heard, eating breakfast isn’t necessary for everyone. In fact, skipping breakfast may be better than eating many unhealthy breakfast foods. You can read about the worst breakfast foods here: 10 Worst Foods to Eat in the Morning. However, eating the right foods can give you energy and prevent you from […] The article "The 12 Best Foods to Eat in the Morning" appeared first on http://ift.tt/1UKvwir

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Weekly Plant-Based Dinner Plan, April 18 – 22, 2016

It sure feels like spring has finally arrived for good (except, of course, in Colorado!), so the less time in the kitchen the better. Asparagus is available year-round now, but it’s still best and most economical in the spring.

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Food of the Week: Salmon

People have been enjoying salmon as a food ever since this beautiful fish appeared in the Earth's waters. Like other fish, in addition to being consumed in fresh form, preservation techniques such as smoking or salting were used to preserve the ...

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Recipe of the Week: 5-Minute "Quick Broiled" Salmon

This is a great way to prepare Salmon that seals in its wonderful juices, brings out its best flavor and retains its moisture. It is not necessary to turn the Salmon over as it cook from both sides simultaneously. ...

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Best sources of Vitamin D

Vitamin D is one of the most intensely studied yet widely debated nutrients in health research over the past decades. The research debate over vitamin D has focused partly on its roles in the body, and more recently on its optimal levels in the body ...

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