9 Ways Lactobacillus Acidophilus Can Benefit Your Health

Probiotics are becoming popular food supplements. Interestingly, each probiotic can have different effects on your body. Lactobacillus acidophilus is one of the most common types of probiotics and can be found in fermented foods, yogurt and supplements. This article reviews 9 science-backed benefits of Lactobacillus acidophilus. What Is Lactobacillus Acidophilus? Lactobacillus acidophilus is a type […] The article "9 Ways Lactobacillus Acidophilus Can Benefit Your Health" appeared first...

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Northern Mexico Chimichangas

Chimichangas, called chivichangas in Mexico, are basically deep-fried burritos. These Northern Mexico Chimichangas are little decadent, but wonderful as an occasional treat. They epitomize the mingling of the American-Mexican border culture by their use of flour tortillas mixed with a filling suffused with adobo. You can find these in Tucson as easily as on the […]

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Vegan Chile Relleño Quiche

The secret to this creamy, delicious vegan chile relleño quiche is using aquafaba — AKA chickpea liquid. Most poblano chiles are relatively mild, but if you don’t want any heat, substitute 2 large green bell peppers instead. Or, if you like more heat, add a few roasted jalapeños to the mix. Recipe and photos from […]

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How Running Helps You Lose Weight

Running is an incredibly popular way to exercise. In fact, it’s estimated that in the US alone, over 64 million people have run at least once in the past year (1). Running is also linked to many health benefits, and is one of the best types of exercise to help you lose weight. This article […] The article "How Running Helps You Lose Weight" appeared first on AuthorityNutrition.com

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Strawberry-Watermelon Slush (with ACV option)

There are few beverages more hydrating for summer’s hottest days than a fresh watermelon slush. With added strawberries, this semi-frozen sweet drink will keep you cool and refreshed. If you’d like, give it a probiotic boost with a little raw organic apple cider vinegar — its benefits are legion, and you’ll hardly taste it! Makes: 2 […]

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Vegan Menu: Greek Lentil Salad & Cucumber Soup

When summer heat makes its stand, one of the biggest favors you can do for you and yours is to center your dinners around main-dish salads. Greek Lentil Salad with Tofu “Feta” is a perfect example. This hearty cold dish is easy enough to make for everyday meals, and impressive enough to serve on special […]

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12 Healthy Foods That Help You Burn Fat

Boosting your metabolic rate can help you lose body fat. However, most “fat-burning” supplements on the market are either unsafe, ineffective or both. Fortunately, several natural foods and beverages have been shown to increase your metabolism and promote fat loss. Here are 12 healthy foods that help you burn fat. 1. Fatty Fish Fatty fish […] The article "12 Healthy Foods That Help You Burn Fat" appeared first on AuthorityNutrition.com

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