Almond Butter Protein Balls

Six ingredients are all you need to make these Almond Butter Protein Balls. These are great pick-me-up snack to fuel your body and curb your sweet tooth cravings. Cocoa, shredded coconut, almond butter, and more make the most incredible bite-size vegan protein balls.  Prep these on Sunday and have these protein balls all week to pack for your lunch, to combat the 2 pm slump, or as an after school treat for the kids. These protein almond balls are even freezer friendly! These Almond Butter Protein Balls Are… Vegan  Vegetarian  Gluten-Free  Dairy-Free  Great for meal prepping snacks  Freezer Friendly  How to Make Almond Butter Protein Balls  Add your activated chia seeds, cocoa powder, almond butter, maple syrup, almond meal, and coconut in a bowl.   Mix until well combined. Roll into balls.  Coat each protein ball with the leftover coconut flakes. Tips and Tricks Activate chia seeds To activate chia seeds, they need to be soaked in almond milk. Once they swell up they will resemble tapioca pudding. Combining 2–3 tablespoons of milk with the chia seeds will work. Let them soak for 15–20 minutes. If you find they run out of liquid, add a splash more in.  Texture  You will […]

The post Almond Butter Protein Balls appeared first on VegKitchen.

from VegKitchen https://ift.tt/3aVK1h9

Grilled Tofu Skewers

Give these Grilled Tofu Skewers a try for dinner tonight. This recipe is made of Grilled tofu that is marinated and paired with vegetables. Serve up these tofu kebabs for lunch, dinner, or even as a party appetizer for entertaining guests.  A homemade marinade will bring such incredible flavor to the tofu in this dish. When you pair the marinated tofu with the zucchini, peaches, and red onions, you get the perfect sweet and savory recipe.  If you are a fan of firm tofu, here is a creative way to use it up! Toss it on the grill and let it crisp up to perfection.  This Grilled Tofu Skewers Recipe Is … Vegetarian  Gluten-Free  Vegan  A Great Grilling Recipe for Summer and Spring  Nut-Free  30-Minute Dinner Idea  How to Make Grilled Tofu Skewers  The first thing you will want to do is create your marinade. Add the marinade ingredients in a bowl or sealable bag and mix well. If using wooden bamboo skewers, soak them in water. Drain the tofu and pat it dry. Try to get out as much liquid as possible by pressing on it. Cut your tofu into cubes, and toss it in with the marinade. Then […]

The post Grilled Tofu Skewers appeared first on VegKitchen.

from VegKitchen https://ift.tt/3juqgkn

Vegan Nutella

Learn how to make Vegan Nutella at home in no time. This silky-smooth homemade Nutella is so rich and decadent, and it’s made with just 7 simple ingredients! Use it to dip fresh fruit, use as a frosting for desserts, and more.  This chocolate hazelnut spread uses raw hazelnuts, 60% dark chocolate, and a few other ingredients. Make yourself some homemade Nutella in no time and enjoy your creamy and delicious chocolate spread.  This Vegan Nutella Is… vegan  vegetarian  gluten-free  dairy-free  spreadable and creamy  a great frosting for desserts  storable for 1 month  How to Make Vegan Nutella  Start by preheating the oven to 350°F.  You want to spread out all your hazelnuts onto a pan and roast as directed on a baking sheet.  Toss roasted hazelnuts into a food processor and pulse until you have a thick nut butter.  Once the nut butter is ready, pour in the coconut oil and melted chocolate. Then add in the vegetable milk, vanilla, maple syrup, and sea salt. Process a bit longer until well mixed.  Transfer to an airtight container and store. Scroll down for the full recipe and measurements to the Nutella recipe.  Tips and Tricks Thickness When making homemade chocolate […]

The post Vegan Nutella appeared first on VegKitchen.

from VegKitchen https://ift.tt/3aEOZi6

Vegan Bolognese Sauce

This Vegan Bolognese Sauce is the perfect Italian-inspired sauce to eat atop your favorite noodles. And because this recipe is vegan, compared to regular Bolognese sauce, it takes a fraction of the time to make. This vegan Bolognese recipe is packed with flavor! Its tomato sauce and red wine base are perfectly complemented by garlic, paprika, and oregano—a quintessential Italian spice combo. And it definitely pays to be vegan with this recipe because it only takes 30 minutes to make! Regular Bolognese sauce can take hours, but this vegan recipe uses textured soy protein, which is ready in a jiffy! This vegan Bolognese recipe is…  vegan vegetarian plant-based gluten-free ready in 30 minutes a quick tomato sauce recipe How to Make Vegan Bolognese Sauce Heat olive oil in a large pot on the stove.  Chop the onion, carrot, garlic, and green pepper. Make sure to remove the seeds from the green pepper and discard.  Add the chopped vegetables and garlic to the pot and sauté. Stir occasionally so that nothing sticks to the bottom of the pan.  Once the onions are translucent, add the paprika and oregano along with the vegan red wine.  Stir the ingredients, bring them to a […]

The post Vegan Bolognese Sauce appeared first on VegKitchen.

from VegKitchen https://ift.tt/36RajzF

Vegan Zucchini Noodles with Vegan Bolognese

These Vegan Zucchini Noodles are topped with a delicious homemade vegan Bolognese sauce. It’s the perfect meal: healthy, balanced, and tasty! This recipe may require a little more time if you spiralize your own zucchini noodles, but you can just as easily buy zucchini noodles from the store for this recipe. Then all you need to do is make the sauce! To make this delicious, vegan meal, just spiralize your zucchini and cook it for 4 minutes, make your sauce, and toss it together! Now you have a delicious Italian-inspired dinner.  This vegan zucchini noodles recipe is…  vegan vegetarian plant-based gluten-free Italian-inspired ready in 45 minutes a filling low-carb meal How to Make Vegan Zucchini Noodles Make your zucchini noodles using a mandoline or a spiralizer.  Place your noodles in a colander and squeeze them gently to drain the water. Pan fry the zucchini noodles until they are slightly softened. Don’t overcook.  In a large pot, heat oil.  Prepare your vegetables. Chop the onion, carrot, garlic, and green pepper. Add these to the pot and stir occasionally.  Once the onions are translucent, add the fresh herbs and vegan wine. Simmer and cover.  Next, add the diced tomatoes, tomato sauce, and […]

The post Vegan Zucchini Noodles with Vegan Bolognese appeared first on VegKitchen.

from VegKitchen https://ift.tt/36OyyP6

Vegan Pumpkin Mac and Cheese

Serve up a batch of this creamy, dreamy Vegan Pumpkin Mac and Cheese recipe. This vegan mac and cheese is loaded with creamy flavor in every single bite. Pumpkin, lemon, salt, pepper, and more all join forces to make an epic adult mac and cheese.  Do you ever crave pasta? I know in our home we do. When it is fall, you can count on this pumpkin pasta being served up. Lunch or dinner—or even lunch prep—with your leftover creamy pasta.  This pumpkin mac and cheese pasta is..  vegan  dairy-free made with real pumpkin puree  gluten-free (if you reach for gluten-free pasta)  a delicious lunch or dinner the whole family can enjoy  made with simple ingredients  creamy and cheesy How To Make Pumpkin Mac and Cheese  Start by cooking your pasta as directed on the back of the box. Once done, drain the pasta.  Then in a blender, toss in your pumpkin puree, cashews, all the spices, coconut milk, and blend till creamy.  Pour the cheese sauce into the drained pasta. Return to stove and heat until the mixture is warmed through.  Season with salt and pepper and serve.  Variations Bake The Mac and Cheese  Once you have your creamy […]

The post Vegan Pumpkin Mac and Cheese appeared first on VegKitchen.

from VegKitchen https://ift.tt/36O7X4L