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10 Signs and Symptoms of Food Poisoning

Food poisoning is an illness caused by consuming foods or drinks that contain harmful bacteria, viruses or parasites. It’s extremely common, affecting an estimated 9.4 million Americans each year (1, 2). While many foods contain potentially harmful organisms, they are usually destroyed during cooking. However, if you don’t practice good hygiene and proper food storage […] The article "10 Signs and Symptoms of Food Poisoning" appeared first on AuthorityNutrition.com

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The 8 Healthiest Berries You Can Eat

Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They are sweet or sour in taste and often used in preservatives, jams and desserts. Berries tend to have a good nutritional profile. They are typically high in fiber, vitamin C and antioxidant polyphenols. As a result, incorporating berries into […] The article "The 8 Healthiest Berries You Can Eat" appeared first on AuthorityNutrition.com

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The MIND Diet: A Detailed Guide for Beginners

The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. This article is a detailed guide for beginners, with everything you need to know about the MIND diet and […] The article "The MIND Diet: A Detailed Guide for Beginners" appeared first on AuthorityNutrition.com

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5 Reasons Why Creatine Monohydrate Is the Best

Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise performance (1). Almost all of them used the same form of the supplement — creatine monohydrate. What’s more, most scientists who study supplements […] The article "5 Reasons Why Creatine Monohydrate Is the Best" appeared first on AuthorityNutrition.com

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12 Mistakes to Avoid on a Vegetarian or Vegan Diet

A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk of certain types of cancer (1, 2, 3, 4). However, it can be challenging to maintain a well-rounded vegetarian diet that provides […] The article "12 Mistakes to Avoid on a Vegetarian or Vegan Diet" appeared first on AuthorityNutrition.com

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Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in joints, most often in the knees and hips. It gets worse over time and causes joint pain, difficulties walking and disability. There is no known cure, but there are a few ways to […] The article "Do Glucosamine Supplements Work for Arthritis?" appeared first on AuthorityNutrition.com

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9 Gluten-Free Grains That Are Super Healthy

Gluten is a protein found in certain types of grains, including wheat, barley and rye. It provides elasticity, allows bread to rise and gives foods a chewy texture (1, 2). Although gluten is not a problem for most people, some may not tolerate it well. Celiac disease is an autoimmune disease that triggers an immune […] The article "9 Gluten-Free Grains That Are Super Healthy" appeared first on AuthorityNutrition.com

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Why Bifidobacteria Are So Good for You

There are trillions of bacteria on and in your body, and they’re extremely important for your health. One of the most important types is called Bifidobacteria. These beneficial bacteria digest dietary fiber, help prevent infection and produce vitamins and other important chemicals. Low counts of Bifidobacteria have been linked to many diseases, and Bifidobacteria supplements […] The article "Why Bifidobacteria Are So Good for You" appeared first on AuthorityNutrition.com

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13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of […] The article "13 Greek Foods That Are Super Healthy" appeared first on AuthorityNutrition.com

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The GAPS Diet: An Evidence-Based Review

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted as a natural treatment for people with conditions that affect the brain, such as autism. However, it’s a controversial therapy and has been widely criticized by doctors, scientists and nutrition […] The article "The GAPS Diet: An Evidence-Based Review" appeared first on AuthorityNutrition.com

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10 Benefits of Green Tea Extract

Green tea is one of the most commonly consumed teas in the world. Green tea extract is its concentrated form, with just one capsule containing the same amount of active ingredients as an average cup of green tea. Like green tea, green tea extract is a great source of antioxidants. These have been credited with a […] The article "10 Benefits of Green Tea Extract" appeared first on AuthorityNutrition.com

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11 Foods That Are Good for Your Liver

The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates. It also breaks down toxins like alcohol, medications and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health. This article […] The article "11 Foods That Are Good for Your Liver" appeared first on AuthorityNutrition.com

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How Chai Tea Can Improve Your Health

In many parts of the world, “chai” is simply the word for tea. However, in the Western world, the word chai has become synonymous with a type of fragrant, spicy Indian tea more accurately referred to as masala chai. What’s more, this beverage may have benefits for heart health, digestion, controlling blood sugar levels and […] The article "How Chai Tea Can Improve Your Health" appeared first on AuthorityNutrition.com

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9 Signs and Symptoms of Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome (IBS) affects between 6–18% of people worldwide. This condition involves changes in frequency or form of bowel movements and lower abdominal pain (1). Diet, stress, poor sleep and changes in gut bacteria may all trigger symptoms. However, triggers are different for each person, making it difficult to name specific foods or stressors […] The article "9 Signs and Symptoms of Irritable Bowel Syndrome (IBS)" appeared first on AuthorityNutrition.com

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Can Boosting Your Testosterone Help You Lose Fat?

Some men believe that testosterone may assist in fat loss. This hormone is responsible for some of the typical male characteristics. It also promotes muscle growth in both genders. Most men are full of testosterone. However, a few suffer from a deficiency, a problem that seems to predispose them to excessive fat gain. This article […] The article "Can Boosting Your Testosterone Help You Lose Fat?" appeared first on AuthorityNutrition.com

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The 7 Best Plant Sources of Omega-3 Fatty Acids

Omega-3 fatty acids are important fats that provide many health benefits. Studies have found that they may reduce inflammation, decrease blood triglycerides and even reduce the risk of dementia (1, 2, 3). The most well-known sources of omega-3 fatty acids include fish oil and fatty fish like salmon, trout and tuna. This can make it […] The article "The 7 Best Plant Sources of Omega-3 Fatty Acids" appeared first on AuthorityNutrition.com

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The 6 Best Supplements to Gain Muscle

If you exercise regularly, you likely want to be sure you’re getting the most out of it. One important benefit of exercise is gaining muscle and strength. Having a healthy amount of muscle allows to you to perform your best during exercise and daily life. Three main criteria must be met for maximal muscle gain: […] The article "The 6 Best Supplements to Gain Muscle" appeared first on AuthorityNutrition.com

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Phytoestrogens: Benefits and Risks

Phytoestrogens are a highly debated topic in nutrition. That’s because this group of plant compounds can mimic or block the effects of estrogen. Studies have found that phytoestrogens may offer several health benefits, including reducing the risk of heart disease and helping maintain healthy bones. However, some people believe they can reduce fertility and disrupt […] The article "Phytoestrogens: Benefits and Risks" appeared first on AuthorityNutrition.com

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11 Reasons Why Polyphenols Are Good for You

Polyphenols are plant compounds that give many fruits and vegetables their bright colors. These plant compounds are some of the best antioxidants in the diet, and they have anti-inflammatory properties that are good for your brain, heart and gut health. There are over 8,000 different types of polyphenols, and they’re found in a wide range […] The article "11 Reasons Why Polyphenols Are Good for You" appeared first on AuthorityNutrition.com

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