10 Reasons You’re Always Tired (and what you can do about it)

Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults and older individuals report feeling sleepy or fatigued (1, 2, 3). Fatigue is a common symptom of several conditions and serious diseases, but in most cases it is caused by simple lifestyle factors. Fortunately, these are most often […] The article "10 Reasons You’re Always Tired (and what you can do about it)" appeared first on AuthorityNutrition.com

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Food of the Week: Green Peas

The modern-day garden pea is thought to have originated from the field pea that was native to central Asia and the Middle East. Because its cultivation dates back thousands and thousands of years, the green pea is widely recognized as one of the ...

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Recipe of the Week: 3-Minute "Healthy Sauteed" Green Peas

Garden Peas have been shelled and are widely available frozen. "Healthy Sauteing" Peas is a revolutionary way to enhance their mildy sweet flavor while, at the same time, increasing the likelihood of retaining more of their health-promoting ...

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Best sources of Phosphorus

Phosphorus may be a lesser known mineral than the other minerals with which it is commonly grouped (like calcium or magnesium), but it is not one bit less important. Phosphorus is part of every human cell, most fluid balances throughout the body, ...

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From the kitchen: Tips for Preparing Green Peas

Before you remove the peas from the pod, rinse them briefly under running water. To easily shell them, snap off the top and bottom of the pod and then gently pull off the "thread" that lines the seam of most peapods. For those that do not have ...

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Rejuvenating Foods for Springtime

At many different levels, springtime is a new beginning. In spring, all of Nature renews, rises and expands. Plants move upward, sprouting and blossoming, and a feeling of freshness flows through everything. Sunrise comes earlier and earlier in the ...

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Flaxseeds: nutritional profile

Among commonly eaten foods, flaxseeds are an unparalleled source of fiber-related polyphenols called lignans. They are also an unusual source of mucilaginous gums like arabinoxylans and galactoxylans. Flaxseeds are an excellent source of omega-3 ...

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