What is Carb Cycling and How Does it Work?

Carbohydrate intake has been a hot topic for a long time. Several successful diets restrict carbs and some even totally exclude them (1, 2, 3). While no macronutrient is categorically bad, carb intake is something that should be tailored to the individual (4). In order to optimize carb intake, some people now “cycle” their carbohydrates. […] The post What is Carb Cycling and How Does it Work? appeared first on http://ift.tt/1aS7CX7

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How to Treat ADHD Naturally With Diet

ADHD is not caused by diet alone. However, research shows that reactions to food may worsen many people’s ADHD symptoms. For this reason, certain dietary changes may help you manage symptoms. In fact, one diet has been shown to improve symptoms in up to 50–82% of children with ADHD. This article explains what this diet […] The post How to Treat ADHD Naturally With Diet appeared first on http://ift.tt/1aS7CX7

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6 Foods That Cause Inflammation

Inflammation can be good or bad, depending on the situation. On one hand, it’s your body’s natural way of protecting itself when you are injured or sick. It can help your body defend itself from foreign invaders, and can stimulate healing. On the other hand, chronic, sustained inflammation in the body can be harmful. It is […] The post 6 Foods That Cause Inflammation appeared first on http://ift.tt/1aS7CX7

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Synthetic vs Natural Nutrients: Does it Matter?

Many people don’t get enough nutrients from the diet alone (1). Currently, over half of the US population takes synthetic nutrients like multivitamins (2). However, there has been much debate over whether synthetic nutrients provide the same benefits as natural nutrients. Some sources even suggest that synthetic nutrients may be dangerous. This article takes an […] The post Synthetic vs Natural Nutrients: Does it Matter? appeared first on http://ift.tt/1aS7CX7

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22 Healthy Foods That Don’t Spoil Easily

One problem with healthy, natural foods, is that they tend to spoil easily. For this reason, eating healthy is associated with frequent trips to the grocery store. It can also be a challenge when travelling without access to a refrigerator. However, many healthy foods can be stored long-term without spoiling, as long as you have […] The post 22 Healthy Foods That Don’t Spoil Easily appeared first on http://ift.tt/1aS7CX7

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Weekly Plant-Based Dinner Plan, February 15 – 19, 2016

What this week’s meal plans have in common is that they’ll add color to these dreary February days. The presentation of easy, offbeat

Hummus and Veggie Lavash Wraps

Rectangular soft lavash wrappers are even easier to make sandwiches with than round wrapper breads — everything lines up so neatly, and they roll up so easily. Look for them in near your supermarket’s deli section — they’re often shelved near pita breads. Hummus holds everything together, and plenty of romaine lettuce plus fresh tomatoes, cucumbers, and roasted red peppers means that your yummy sandwich is also a salad!

from Vegan & Vegetarian Recipes: VegKitchen.com http://ift.tt/1QBO66J