Weekly Plant-Based Dinner Plan, June 13 – 17, 2016

As we head ever closer to summer, this week we present meals that require little cooking, getting you out of the kitchen as quickly. In the tacos above, the

15 Easy Ways to Reduce Your Carbohydrate Intake

Cutting back on carbohydrates can have major benefits for your health. Many studies have shown that low-carb diets can help you lose weight and control diabetes or prediabetes (1, 2, 3). Here are 15 easy ways to reduce your carb intake. 1. Eliminate Sugar-Sweetened Drinks Sugar-sweetened beverages are very unhealthy. They’re high in added sugar, […] The article "15 Easy Ways to Reduce Your Carbohydrate Intake" appeared first on http://ift.tt/1UKvwir

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Top 11 Science-Based Health Benefits of Pumpkin Seeds

Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain […] The article "Top 11 Science-Based Health Benefits of Pumpkin Seeds" appeared first on http://ift.tt/1UKvwir

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Food of the Week: Blueberries

Blueberries hold a special place in the foods of North America, since more species of blueberries are native to North America than any other continent. While lowbush berries are native to other parts of the world - including Europe, the ...

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Recipe of the Week: 5- Minute Blueberries with Yogurt

The vanilla yogurt makes a lovely complement to the flavor of blueberries in this quick-and-easy dessert. ...

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Best sources of manganese

When you think of dietary minerals, you probably think first of calcium or iron. If you spend a lot of time thinking about nutrition, you may also think about zinc or magnesium. But there are a whole group of trace minerals, which are not generally ...

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From the kitchen: Tips for Preparing Blueberries

Fresh berries are very fragile and should be washed briefly and carefully and then gently patted dry if they are not organic. Wash berries just prior to use to not prematurely remove the protective bloom that resides on the skin's surface. If you ...

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