10 Foods High in FODMAPs (and what to eat instead)

Food is a common trigger of digestive issues. In particular, foods that are high in fermentable carbs can cause symptoms like gas, bloating and stomach pain. A group of these carbs is known as FODMAPs, and foods can be classified as either high or low in these carbs. Restricting high-FODMAP foods can provide remarkable relief […] The article "10 Foods High in FODMAPs (and what to eat instead)" appeared first on AuthorityNutrition.com

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Food of the Week: Strawberries

As mentioned in the Description section above, strawberries have grown wild throughout Europe, Asia, North America, and the lower half of South American for thousands of years. And for hundreds of years they have been cultivated in these and other ...

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Recipe of the Week: 10-Minute Strawberries with Chocolate Creme

A delicious way to serve strawberries! (Taken from page 593 of the 2nd Edition of the World's Healthiest Foods book. ...

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Best sources of Vitamin C

Vitamin C may be the most familiar of all of the nutrients. Although most adults would be hard pressed to name a good food source of biotin or riboflavin, most everyone can name citrus fruits as good sources of vitamin C. It is also a commonly used ...

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From the kitchen: Tips for Preparing Strawberries

Since they are very perishable, strawberries should not be washed until right before eating or using in a recipe. Do not remove their caps and stems until after you have gently washed the berries under cold running water and patted them dry. This ...

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The Difference in Nutrient-Richness Between Raw vs Cooked, Part 1

At WHFoods, we receive frequent questions about the advantages and disadvantages of raw versus cooked foods. This week we will begin a series of editorials addressing various aspects of this topic starting with the nutrient-richness of raw vs. ...

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What do electrolytes do in the body and how important is balancing sodium/potassium intake?

Along with sodium, chloride, calcium, and magnesium, potassium is an electrolyte, meaning that it helps to conduct electrical charges in the body. Like all the other electrolytes, our bodies have evolved elaborate systems to control blood levels in ...

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