Food of the Week: Collard Greens

Like kale, cauliflower, modern cabbage, Brussels sprouts, kohlrabi, and broccoli, collards are considered by many plant historians to be descendents of wild cabbage that was found in many parts of Europe over 2,000 years ago. This line of descent ...

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Recipe of the Week: 5-Minute "Quick Steamed" Collard Greens

Collard greens are a highly nutritious green rich in calcium that are a great addition to your World's Healthiest Foods Way of Eating. Long popular in the southern states, you will find out why they are becoming increasingly popular throughout the ...

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Best sources of Calcium

Calcium is a very important mineral in human metabolism, making up about 1-2% of an adult human's body weight. In addition to its widely known role in bone structure, calcium is used to help control muscle and nerve function, as well as to manage ...

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From the kitchen: Tips for Preparing Collard Greens

Rinse collard greens under cold running water. Chop leaf portion into 1/2-inch slices and the stems into 1/4-inch pieces for quick and even cooking. ...

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The World's Healthiest Foods Meal Plan Is Overflowing With Carotenoids

Our World's Healthiest Foods Meal Plan is exceptional in nutrient-richness. And sometimes it pays to look a little more closely "under the hood" to see how remarkable this nutrient-richness truly is. The wealth and diversity of carotenoids in our ...

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Eating Healthy with Cruciferous Vegetables

Many people are familiar with the term "cruciferous vegetables" and can even identify a vegetable like broccoli as belonging to this group. But because research on cruciferous vegetables has skyrocketed over the past three to seven years, many ...

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Feeling Great with Cruciferous Vegetables

Part of the vitality that we feel when we are fully healthy and well-nourished comes from the functioning of our body systems at their full capacity and the successful balancing and integration of all metabolic processes taking place within our ...

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