Can you tell me what fruits and vegetable I can consume daily to put a glow on my face?

Healthy skin is dependent on a wide variety of nutrients found in many different foods. For example, vitamin A, carotenoids, B vitamins, vitamin C and omega-3 fatty acids are some of the key nutrients that are integral to promoting healthy skin. ...



from The World's Healthiest Foods http://ift.tt/1Ba1jwr