Food of the Week: Fresh Sweet Corn

As mentioned in our Description section, corn is a food originally cultivated in Mesoamerica over 8,000 years ago. Its long history of use as a food has been the topic of many books and research studies. Among all countries in the world, the United ...

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Recipe of the Week: 5-Minute "Quick Steamed" Fresh Sweet Corn

I discovered that you get the sweetest tasting Corn by "Quick Steaming" it for 5 minutes. It is a gentle,moist way of preparing Corn that enhances its flavor and helps retain more of its nutritional value. Serve with olive oil and hold the butter! ...

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Best sources of Pantothenic Acid

Pantothenic acid (also known historically as vitamin B5) is among the most important of the B vitamins for the basic processes of life while also being one of the less likely nutrient deficiencies in the average U.S. diet. One factor helping to ...

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From the kitchen: Tips for Preparing Corn

Corn can be cooked either with or without its husk in a variety of different ways. If using the wet heat methods of boiling or steaming, make sure not to add salt or overcook as the corn will tend to become hard and lose its flavor. Or, they can be ...

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What Is Your Approach to Genetically Modified Foods?

At WHFoods, we discourage consumption as well as development of genetically modified foods. Given the rapid rise of these foods in the marketplace, we would also like to see labeling of all foods (both present and future) that are genetically ...

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What is organic food?

Organic is primarily a labeling term that is used on a wide variety of foods that have been produced through methods and practices approved by the U.S. Department of Agriculture (USDA) and its National Organics Program (NOP). Organic is also one of ...

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Why don't healthy foods always taste better than unhealthy ones?

It is really no surprise that unhealthy foods often taste better than healthy foods when you consider that thousands of scientists and food chemists devote their life to developing ingredients with intense tastes that tantalize our taste buds. ...

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Prominent Food Controversies: Controverial Foods in Relation to Plant Foods and the Environment

Controversy in Relationship to Plant FoodsWhile many food supply controversies have focused on animal foods, plant foods can enter the food supply in an equally controversial way. For example, within the U.S., about 92 million acres of land are ...

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A Special Note on Genetically Modified Corn

According to U.S. Department of Agriculture data for 2015, approximately 13.5 million bushels of corn were produced in 2015, with 39% being used for livestock feed, 30% for ethanol, 12.5% for various exports, 8% for distiller's dried grain, about ...

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How is wheat related to other grains?

Wheat belongs to the Triticum genus of plants, and this classification makes it different from many grains. All species of wheat listed below are members of the Triticum plant genus: common wheat ( Triticum aestivum L. ) durum wheat ( Triticum ...

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Onion Marmalade

This recipe for onion marmalade is so good, you can put it on all your dishes—well, almost!   Save Print Onion Marmalade Serves: 4   Ingredients 4 onions, finely sliced ⅓ cup vegan butter ½ cup sugar ¼ cup balsamic vinegar salt and pepper, to taste Instructions In a saucepan, soften the onions in the butter over high heat for about 10 minutes.

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No Bake Chocolate Cookies

There are only advantages to preparing no-bake cookies. These cookies are ready in minutes and you’re also guaranteed to end up with a perfect batch of cookies—not too cooked or too soft. You will enjoy them even more this summer when you can prepare them without turning on your oven during hot weather.

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Food of the Week: Spinach

Spinach is generally regarded as being native to the Middle East and appears to have been cultivated there for well over a thousand years. Trading between the Middle East and Asia is believed to have been responsible for the migration of spinach to ...

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Recipe of the Week: 1-Minute "Quick Boiled" Spinach

This way of preparing Spinach has the best flavor because it helps remove some of the acids found in Spinach and brings out its sweetness. Make sure thewater is at a rapid boil before adding Spinach. Taken from page 417 of the 2nd Edition of the ...

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Best sources of Magnesium

Magnesium is a key mineral in human metabolism, and found in small to medium amounts in many of the World's Healthiest Foods. Vegetables (especially green leafy ones), nuts and seeds, and legumes are your best WHFoods sources for magnesium. We like ...

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From the kitchen: Tips for Preparing Spinach

Spinach should be washed very well since the leaves and stems tend to collect sand and soil. Before washing, trim off the roots and separate the leaves. Place the spinach in a large bowl of tepid water and swish the leaves around with your hands as ...

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Why the Healthiest Way of Eating Is Also the World's Safest Way of Eating

If you are wondering why so many foods that are finding their way into the food safety spotlight--including tomatoes, peppers, salads, almonds, spinach, fish, shellfish and others--are also foods that we feature among the World's Healthiest Foods, ...

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Is it possible to eat too many vegetables?

A sound dietary principle to follow is "Moderation in all things, except vegetables!" Most foods that are considered vegetables are extremely nutrient dense, providing lots of nutrients in a relatively small number of calories, so there is no need ...

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I've heard a lot about eating a "colorful diet." Should I pick fruits and vegetables based on color to help me get more benefits from these foods?

Color shouldn't be the only factor when picking fruits and vegetables - but it also shouldn't be ignored. In this article, we will tell you when to rely on color and when to rely on other features of fruits and vegetables. You'll learn the basis of ...

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Does chlorophyll provide health benefits?

In one word, "yes." Even though we would describe the health research on dietary chlorophyll to be in its early stages, studies have repeatedly shown health benefits from consumption of this phytonutrient.Chlorophyll has been shown to have ...

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How Much of a Problem is Iron in a Vegetarian Diet?

Based on our review of the research, we do not believe that vegetarians typically have problems in getting the iron that they need. In large scale studies like the National Health and Nutrition Examination Survey (NHANES), over three-fourths of ...

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Lemon and Asparagus Salad

This delicious lemon and asparagus salad is perfect as a side dish for your next BBQ.   Save Print Lemon and Asparagus Orzo Salad Serves: 4   Ingredients 1 ½ cup cooked orzo 8 to 10 asparagus, cut into sections 3 tbsp olive oil 1 tsp lemon zest ½ tbsp lemon juice ¼ cup parsley, chopped salt and pepper to taste Instructions In a saucepan of boiling salted water, cook the orzo al dente.

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Food of the Week: Green Beans

Green beans are native to North, South, and Central America. Plant specialists have documented their native status in numerous parts of Mexico, as well as Costa Rica, El Salvador, Guatemala, Honduras, and Nicaragua. In South America, the native ...

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Recipe of the Week: 7-Minute "Quick Steamed" Green Beans

Traditionally, green beans have been prepared by boiling, which not only dilutes their flavor but also results in a greater potential for loss of nutrients. That's why I recommend "Quick Steaming" green beans. With "Quick Steaming" you will not only ...

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Best sources of Vitamin K

If you've read about vitamins A, B, C, D, and E, you might feel like we've missed a few vitamins as we jump over to vitamin K. But there are no vitamins F through J (at least not yet). Vitamin K is named after the German word for blood clotting ( ...

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From the kitchen: Tips for Preparing Green Beans

Just prior to using the green beans, wash them under running water. Remove both ends of the beans by either snapping them off or cutting them with a knife. ...

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Which foods contain chlorophyll, and in what amount?

While most plant foods contain at least small amounts of chlorophyll, green vegetables are an especially concentrated source of this nutrient. We've seen studies on most of our 38 WHFoods vegetables, and many would be considered as fairly ...

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How do cooking and handling affect the chlorophyll in food?

Since chlorophyll is unstable to heat, it is naturally impacted by cooking. In fact, this pigment is even more unstable to heat than its fellow carotenoid pigments - including beta-carotene and lutein! Exactly how unstable is chlorophyll? One study ...

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Can you tell me about oxalates, including the foods that contain them and how are they related to nutrition and health?

IntroductionWhile many people think about oxalates as some rare and undesirable component of food, oxalates are naturally-occurring substances found in a wide variety of foods and they play a supportive role in the metabolism of many plants and ...

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How do our vegetable recommendations at WHFoods compare with common public health recommendations?

At WHFoods, we place greater emphasis on vegetables than most common public health recommendations. In fact, we are not aware of any widely publicized vegetable recommendations that focus as much on vegetables as much as we do. You will find public ...

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Curry-Spiced Pumpkin Bisque

If you’re in the mood for a savory, creamy soup, this is as close as you’re going to get from a canned-goods pantry. If you like the flavor combination of curry and pumpkin, like we do, you’ll make this treat even after they lights come on. Recipe contributed by Jon Robertson and Robin Robertson, from Vegan Unplugged.

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Green Goddess Dressing

This strong herbal dressing made of fresh herbs, plus tahini and cucumber, not only has a luscious taste, but makes good use of nutrient-rich parsley. Photos by Evan Atlas. Makes:

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Blackberry Cookies

These blackberry cookies are extra soft, thanks to the coconut milk. The marriage of the blackberries and orange flavors is to die for. For this recipe I used fresh blackberries and would not recommend using frozen one as they might soak the cookies.

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Date and Almond Energy Bites

Here’s a really easy recipe for energy balls, filled with tasty ingredients that don’t need any cooking! These date and almond energy bites are perfect for a summer time treat.     Save Print Date and Almond Energy Bites Serves:

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Food of the Week: Carrots

Carrots are native to large sections of the world's geography, including Africa, Asia, and Europe. They have become naturalized to many other parts of the world and are widely cultivated as a food crop. On a global basis, over 40 million tons of ...

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Recipe of the Week: 5-Minute "Quick Steamed" Carrots

The Nutrient-Rich Way of "Quick Steaming" Carrots is the best way to cook Carrots, and it only takes a minimal amount of time. Sliced thin, they will be cooked in only 5 minutes. (Taken from page 219 of the 2nd Edition of the World's Healthiest ...

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Best sources of Vitamin A

The term "vitamin A" makes it sound like there is one particular nutrient called "vitamin A," but that is not true. Vitamin A is a broad group of related nutrients. Each of these nutrients provides us with health benefits, but these benefits may ...

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From the kitchen: Tips for Preparing Carrots

Wash carrot roots and gently scrub them with a vegetable brush right before eating. Unless the carrots are old, thick or not grown organically, it is not necessary to peel them. If they are not organically grown, peel them; most all conventionally ...

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How Does Cutting, Slicing, and Chopping Affect Fresh Vegetables?

Food scientists treat the cutting, slicing, and chopping of fresh vegetables as procedures that wound the cells of the plants and trigger injury-based responses by the plant cells. As a general rule, researchers treat vegetable chopping as a form of ...

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Veggie Advisor: Why are Vegetables So Indispensable for Healthy Eating?

At WHFoods, we place unusual amount of emphasis on vegetables - even more emphasis than you will find in most public health recommendations. Our Vegetable Advisor, for example, can help you evaluate your vegetable intake in six categories: total ...

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How to prepare great tasting vegetables with Nutrient-Rich Cooking

[Healthy Saute Cooking Method:whfkitqa,6] [Healthy Steaming Cooking Method:whfkitqa,53] [Healthy Boiling Cooking Method:whfkitqa,132] [How do cooking temperatures affect vegetable nutrients?:george,425] Veggie Advisor: What would you ...

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How do cooking temperatures affect vegetable nutrients?

In virtually all cuisines throughout the world, you will find enjoyment of both raw and cooked vegetables. Sometimes the balance between raw and cooked vegetables varies with climate. For example, you can often find greater consumption of raw ...

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What do you think about salad spinners?

One obstacle to eating fresh, raw vegetables is the time it takes to clean and chop them. Using a salad spinner can help you throw together a fresh, nutritious salad, even when you are in a hurry. Start by making a trip to a kitchen shop, to ...

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Healthy Eating for Less

As many people scrutinize their investments, it's important to not overlook one of our most important investments, our health. Diet can play an integral role in long-term health - let alone the level of energy and vitality we feel in the present - ...

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Edamame Dip

Three times less fat and almost twice as rich in protein than your typical spinach artichoke dip. This dip has a perfect texture and it’s so delicious! Save Print Edamame Dip Serves:

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