Here are the 7 top maca root health benefits. An ancient Peruvian root crop, maca is gaining popularity as a supplement and superfood. Maca root belongs to the radish family, and is most commonly available in powder form.
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Many of you have already heard that raw, organic, and unfiltered apple cider vinegar can assist in weight loss and overall well-being. The apple cider vinegar diet is probiotic, and has many additional health benefits. Here we explore how the apple cider vinegar diet as part of a healthy lifestyle can help you lose weight while at the same time, acting as a tonic for the body.
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Parties and celebrations help keep the winter blues at bay, whether for New Year’s eve or day, Super Bowl (aka the big game), Oscar-watching. Or any impromptu gathering for whatever reason helps to allay the post-holiday let-down. For your next gathering, whether hosting or attending, it’s handy to have a list of healthy, yummy snack ideas that can be made at the last minute.
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Colorful vegetables blend well with barley. This comforting soup will warm you from head to toe during the fall and winter. Save Print Thai Barley Soup Serves: 6 Ingredients 4 teaspoons olive oil 1 onion, chopped 1 carrot, diced 1 celery stalk, diced 3 garlic cloves, finely chopped 1 tablespoon fresh ginger, grated 1½ teaspoons red curry paste ½ cup pearl barley 1 teaspoon salt 7 cups vegetable broth 1 tablespoon lime juice Instructions In a large saucepan, heat half of the oil over medium heat. Add onion, carrot, and celery; cook, stirring occasionally, for about 8 minutes or until onion has softened. Add garlic, ginger, and curry paste; cook, stirring, for 1 minute. Add barley, salt, pepper, and broth. Bring to a boil. Reduce heat, cover, and simmer, stirring occasionally, for about 40 minutes or until barley is tender. Add lime juice and mix. Cook over medium heat for about 2 minutes, then serve. 3.3.3077
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The chestnut vendor offering hot, charcoal-roasted chestnuts on the streets of many cities symbolizes the coming of winter. This seasonal treat can be enjoyed by a cozy fire at home as well. Chestnuts can be roasted in a popcorn basket over an open fire, in a shallow baking dish inside the oven, or in a skillet on top of the range. Recipe contributed by Nikki and David Goldbeck, from American Wholefoods Cuisine.* The first method is preferred, for the charred, crunchy portions that result from the uneven cooking are really part of the appeal. Serves: 4 to 8 1 pound chestnuts in shells To cook chestnuts, the shell must be slit first to prevent bursting. Using a small, sharp paring knife, cut a cross on the flat side of the nut, piercing the shell completely. For fireplace cookery, place nuts in a long-handled basket or popcorn popper without crowding and hold it just above the flame. Shake occasionally so that all sides are exposed to the heat. Be patient and do not put the basket directly in the flame or the outside will char before the inside becomes tender. Chestnuts should cook through in about 15 minutes. When the shells have […]
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You will find an exotic blend of flavors in this iconic dish of Indian cuisine. Coral lentils make a gourmet and unctuous dish with a variety of colorful vegetables and spices, softened by coconut milk. Served with rice, this is a complete, balanced, and tasty dish. Save Print Lentil Curry Serves: 2 Ingredients 1 cup Coral lentils 1 onion 1 sweet potato 1 cup cauliflower florets 1 can diced tomato 1 can coconut milk 1 teaspoon curry 1 teaspoon "Indian" spice mix 2 cloves of garlic 1 pinch of cinnamon A little olive oil Salt and pepper Instructions Finely chop the onion. Peel the sweet potato and cut into cubes. Cook the chopped onion and garlic cloves in oil for about 5 minutes. Add sweet potato and cauliflower florets. Cook for another 5 minutes. Add the lentils, tomato, coconut milk, and the spices. Cook 30 minutes. At the end of cooking, add the salt and pepper. Serve immediately with rice. 3.3.3077
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This delicious and very pretty cake was contributed by Dynise Balcavage from The Urban Vegan: 250 Simple, Sumptuous Recipes from Street Cart Favorites to Haute Cuisine.* It’s a lovely dessert to serve at for winter holiday meals, but you need not wait for a special occasion to make and enjoy it. Serves: 8 1/2 cup Earth Balance margarine, softened, divided 3/4 cup vegan brown sugar 12-ounce bag fresh cranberries 1 1/2 cups flour (I use half whole wheat pastry flour, half white spelt) 1 cup vegan sugar 1 tablespoon baking powder 1 tablespoon soy flour 1 cup soy milk 1 teaspoon vanilla 1/4 teaspoon lemon oil or 1 tablespoon lemon zest, chopped very fine Preheat oven to 350°F. Grease a 9-inch round cake pan. In a small saucepan over medium heat, melt together 1⁄4 cup of the Earth Balance and all the brown sugar. Pour into oiled cake pan and arrange cranberries evenly on top. In a large bowl, mix flour, granulated sugar, baking powder, and soy flour. In a medium bowl, mix milk, vanilla, lemon oil or zest, and remaining 1⁄4 cup Earth Balance). Using a mixer, blend the wet ingredients into the dry ingredients and mix well. Spoon the cake […]
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This soup is delicious and very easy to make. Its ingredients may vary, depending on the contents of your fridge! Save Print Miso Soup Serves: 4 Ingredients 4 cups vegetable broth 3 tbsp. miso 5 mushrooms, thinly sliced 1 carrot, grated ½ cup edamame 1 chopped coriander packet 1 tbsp. soy sauce 1 tsp. lime juice cilantro Instructions Mix miso and broth. Add the other ingredients, ending with the cilantro bouquet. Simmer for a few minutes. 3.3.3077
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An Eastern European standard, tzimmes is a roasted vegetable dish that is made a number of ways, depending on the occasion. For the Jewish New Year, Rosh Hashana, the appropriate ingredients include carrots and sweet potatoes, with the added sweetness of fresh and dried fruits. Recipe adapted from Vegan Holiday Kitchen. Photos by Susan Voisin. Save Print Sweet Potato Tzimmes Author: Nava Recipe type: Jewish holiday Cuisine: Vegan / Jewish New Year / Healthy Prep time: 30 mins Cook time: 45 mins Total time: 1 hour 15 mins Serves: 8 Ingredients 2 tablespoons olive oil 1 cup chopped onions 3 large carrots, sliced 3 large sweet potatoes, cooked, baked, or microwaved in their skins, then peeled and sliced 1 large apple or pear, cored and sliced ½ cup chopped prunes ¼ cup chopped dried apricots ½ cup orange juice, preferably freshly squeezed 1½ teaspoons cinnamon ½ teaspoon each: ground ginger and salt ⅓ to ½ cup chopped walnuts, optional Instructions Preheat the oven to 350 degrees F. Heat the oil in a large skillet. Sauté the onions over medium heat until translucent. Add the carrots and continue to sauté until onions and carrots are golden. In a mixing bowl, combine the onion-carrot mixture with all the […]
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Hummus is traditionally prepared with chickpeas, however this hummus is prepared with edamame beans. Serve hummus with grilled pitas, tortilla chips, or raw vegetables. Save Print Edamame Hummus with Coriander Serves: 2 cups Ingredients 1 bag (375 g) shelled edamame beans 2 cloves garlic, minced ½ cup tahini ½ cup water ½ cup chopped fresh cilantro ¼ cup lemon juice 3 tsp extra virgin olive oil 1 tsp kosher salt 1 tsp sesame seed Instructions Place the edamame beans in a saucepan with enough salted water to cover them. Boil over medium-low heat and cook until tender, about 5 minutes. Purée garlic with food processor. Add cooked beans, tahini, water, coriander, lemon juice, olive oil, and salt until the texture is smooth. Sprinkle with sesame seeds. 3.3.3077
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Remarkably delicious, this pie is fun and easy to make. For a light-colored piecrust use ivory teff flour; for a chocolate-brown piecrust use brown teff flour. Both are equally scrumptious and both are available at natural foods stores to make great gluten-free pie crust and other baked goods. Contributed by Leslie Cerier, from Gluten-Free Recipes for the Conscious Cook. Photo by Stephanie Ferrate of Gluten-Free West. Delicious served over nondairy ice cream, as shown. Serves: 6 to 8 Crust: 2 cups teff flour 1/2 cup melted extra-virgin coconut oil 1/2 cup maple syrup 1 tablespoon vanilla extract 1/2 teaspoon sea salt Filling: 5 ripe peaches, thinly sliced 1 tablespoon maple sugar or date sugar 1 1/2 teaspoons cinnamon Preheat the oven to 375 degrees F. Lightly oil a 9-inch pie pan. To make the crust, combine the teff flour, oil, syrup, vanilla, and salt in a medium-size bowl and stir until well combined. Reserve 1/2 cup of the mixture to use as a crumb topping. Transfer the dough to the prepared pie pan and use your fingers to press it out in an even layer over the bottom and sides of the pan. Poke a few holes in the dough with a fork. […]
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There are no rules for this recipe. Use vegetables you have on hand, according to the season: legumes, green beans, turnips, chard, tomatoes, etc. Vary the spices according to your preference: nutmeg, ginger, caraway, cinnamon, cloves, saffron, red pepper, etc. If you do not have a traditional “tajine” dish, a pot or wok will work very well too. Save Print Vegetables Tajine Serves: 3-4 Ingredients 2 potatoes 2 carrots 2 zucchini 1 cup celery 1 can chickpeas 1 onion 1 clove of garlic 3 tbsp olive oil 1 tsp paprika 1 tsp coriander 1 tsp turmeric Salt Pepper 2 cups vegetable broth Instructions Heat the oil in a pot. Peel the garlic and onion, slice, and pour into the pot. Add the spices (paprika, coriander, and turmeric), salt, and pepper. Mix. Brown for a few minutes until the onion is tender. If necessary, fill the bottom of the pot with water. Wash, peel, and slice vegetables. Pour the carrots, potatoes, zucchini, and celery into the pot and mix with the spices. Add broth and bring to boil under cover. The broth should cover the vegetables for good cooking. When the broth boils, remove the lid and lower the heat. Simmer […]
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This hummus and quinoa wrap, embellished with fresh and dried tomatoes and leafy greens is chock-full of flavor and protein. Once you have your quinoa cooked (actually, this is a good use for leftover quinoa), this comes together in minutes for an easy dinner or to take along to school or work for lunch. Serve with any sort of soup, a potato dish, salsa and chips, fresh corn — wraps go with most anything! Makes 2 wraps; doubles easily Two good-quality 10-inch wraps 1/2 to 3/4 cup hummus, homemade or store-bought, or as needed 2 tablespoons hemp seeds, optional 1 medium tomato, thinly sliced 1/2 cup or so cooked quinoa 1/4 cup or so moist but not oil-cured sun-dried tomato strips Mixed baby greens, shredded lettuce, baby arugula, baby spinach, or a combination Place a wrap on a plate. Spread with about 1/4 cup hummus, and sprinkle with hemp seeds, if you’d like. Arrange half of the quinoa down the center of the wrap. Put a big handful of leafy greens next to it on one side, and sliced tomato on the other. Sprinkle strips of the dried tomatoes here and there. Fold two sides the wrap over the ends of the row […]
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These zucchini fritters are crispy on the outside and soft on the inside. Healthy and easy to make, these are a great way to make your kids eat plenty of vegetables. They’re perfect for a quick meal or to take away in your lunch box. You can also serve these fritters with cashew cream cheese—the combination is so delicious! Save Print Zucchini Fritters Serves: 8-10 Ingredients 2 zucchinis 1 clove of garlic 2 flax eggs* 1 cup flour 3 tbsp. herbs Pepper Salt 4 tbsp. olive oil Instructions Peel and grate zucchini. Put them in a colander, sprinkle with salt, and let them sit for 1 hour. Rinse well and dry in a towel—squeeze very hard! In a bowl, add flour, flax eggs, herbs, minced garlic, pepper, and salt to the zucchini. Mix well. If the consistency is very liquid, add a little flour. Heat 4 tablespoons of olive oil in a pan. When the pan is hot, arrange a tablespoon of the zucchini preparation. Brown for 3 minutes then turn regularly until the patties are golden brown. Add a few spoons of water to the pan if needed. Serve hot. Notes Flax Egg:Ingredients1 tsp. ground flaxseed2 tbsp. waterInstructionsMix and allow […]
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I’m officially in love with anything pumpkin flavored, though I admit I’ve only recently started cooking with pumpkin … and I’ve been missing out. Luckily, that dry spell is over. This recipe is great for the waffle maker. Most vegan pancakes tend to be dense and the waffle maker gives it a bit more of a fluffy texture. I left out baking powder on purpose from the recipe because you can make them taste great without it. Add any fruit or maple syrup that you have on hand as a topping. Recipe and photo by Sophia Dubrovsky from Plant Based Made Easy. Makes: 6 to 8 waffles 2 flax eggs (see note) 1 1/2 cup whole wheat or whole wheat pastry flour 3 tablespoons turbinado or other cane sugar 1/4 teaspoon salt 1/4 teaspoon baking powder, optional (this gives a fluffier texture) 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 cup pumpkin puree 1 1/2 cup plus 2 tablespoons non-dairy milk Combine flour, salt, sugar and spices in a bowl. Mix well. Add flax eggs, pumpkin puree and non-dairy milk. Mix well. Cook in small batches in waffle maker. Note: To make flax “egg” mix 2 tablespoons flaxseed with 6 tablespoons water. […]
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What I like about this kind of recipe is that it is extremely flexible. You can keep the base and make meatballs, burgers, or stuff it into vegetables. Here, I cooked it in a muffin mold, but you can opt for a lentil loaf cooked in a bigger mold. Just don’t forget to increase the cooking time! Save Print Lentil and sunflower seed "meatloaf" Serves: 4-6 Ingredients 2 tbsp. of olive oil 1½ cups of onion, finely chopped 2 garlic cloves, crushed ⅔ cup carrots, grated 1 packet (227g) mushrooms, finely chopped 1 cup of lentils, cooked, rinsed and drained 1½ cup sunflower seeds 2 slices of whole grain bread, shredded into small pieces ¼ cup ground flaxseed ½ cup of oatmeal 2 tbsp. of tamari 1 tbsp. apple cider vinegar ¼ cup of vegetable broth 1 tbsp. oregano ½ tsp. thyme ½ tsp. dry mustard Salt and pepper, to taste ¼ cup of ketchup ¼ cup of unsweetened applesauce 2 tbsp. balsamic vinegar 2 tbsp. tablespoon maple syrup Instructions In a skillet, heat olive oil over medium high heat. Add onion and mushrooms. Cook until the onion has begun to turn a little golden, about 10 minutes. Add the […]
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This simple and pretty combination of winter fruits — pears, apples, oranges, and pineapple, spiced with crystallized ginger — is a refreshing finish to any meal. It’s pretty enough to serve as a Christmas dinner dessert, accompanied by your favorite cookies. Recipe adapted from Vegan Holiday Kitchen. Photos by Susan Voisin. 5.0 from 1 reviews Save Print Gingered Winter Fruit Medley Author: Nava Recipe type: Winter dessert / Christmas Cuisine: Healthy Prep time: 20 mins Total time: 20 mins Serves: 8 This simple and pretty combination of winter fruits is a refreshing finish to any meal, and pretty enough to serve as a Christmas dinner dessert, accompanied by your favorite cookies. Ingredients 2 pears, any variety, or two different types, including Asian pears, cored, seeded and diced 2 Granny Smith apples, cored, seeded, and diced 2 small oranges, such as clementines, peeled and sectioned or 2 small blood oranges, peeled and diced One 20-ounce can unsweetened pineapple rings or chunks, drained ½ cup dried cranberries ¼ cup sliced crystallized ginger, or more or less to taste Two 6-ounce containers piña colada or vanilla nondairy yogurt (soy or coconut) Ground cinnamon or freshly grated nutmeg Instructions Combine all the ingredients except the yogurt in a serving bowl […]
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Have you ever tried vegetable cheese? It’s delicious and easy to prepare. It’s also healthy and nutritious! The cheese can be eaten right away, but its taste is refined over time. I suggest letting it rest for at least 8 hours. Save Print Vegan Cream Cheese Serves: 1 cup Ingredients 1 cup raw cashews (unsalted) 2 tbsp. pressed lemon 2 tbsp. apple vinegar 3 tbsp. water ½ tsp. garlic powder ½ tsp. white pepper ½ tsp. salt Instructions Soak cashews in a bowl of water for at least 12 hours. The more they soak, the creamier the cheese will be. The next day, drain well. Pour all the ingredients into the blender and blend for a few minutes until you obtain a homogeneous, creamy preparation. Transfer the resulting preparation into a ramekin or a small glass bowl. Keep cheese in the fridge for about 8 hours before serving, so the flavor will develop. Like all cheeses, it is better at room temperature. Take cheese out of the fridge a little before eating. 3.3.3077
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A fast breakfast for a busy morning—we have to admit, it’s the ideal smoothie! The texture of avocado is the secret to smooth, creamy smoothies, and avocado combines perfectly with chocolate. In addition to its digestive properties, the avocado has another quality: the fatty acids it contains quickly gives the satiety signal to the brain of the person who eats it! Save Print Avocado and Chocolate Smoothie Serves: 2 Ingredients 1-2 mature avocados ½ cup spinach 2 cups vegetable milk of your choice 3 tablespoons of good quality cocoa 3 tablespoons maple syrup or honey Instructions Mix all these ingredients together in the blender. That's it! 3.3.3077
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A veganized version of huevos (eggs) rancheros, this dish of tofu prepared with Southwestern flavors and nestled on corn tortillas, makes a nice brunch or light dinner dish. Serve with a simple potato or bean dish (shown here with Beer-Stewed Pinto Beans) and a platter of sliced avocado and oranges for a complete meal. Serves: 4 14- to 16-ounce tub firm or extra-firm tofu 3 tablespoons fine cornmeal 2 1/2 tablespoons olive oil Salt 1 medium onion, quartered and thinly sliced 1 medium green bell pepper, cut into short, narrow strips 1 small fresh chili pepper, seeds removed, minced, optional 16-ounce jar prepared salsa, any favorite variety 2 medium tomatoes, diced 1 to 2 small fresh hot chile peppers (such as jalapeño) or one 4-ounce jar diced mild chiles 2 teaspoons ground cumin 8 good-quality corn tortillas, at room temperature or warmed 1 1/2 cups grated vegan cheddar or nacho cheese, optional 1 medium ripe avocado, peeled and sliced Cut the tofu into 6 slabs crosswise. Blot well on paper towels or clean tea towels, then cut into small dice. Combine the tofu with the cornmeal in a plastic food storage bag. Shake gently until the tofu is evenly coated. Heat 1 1/2 […]
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This colorful main dish salad featuring sweet potato, quinoa, and corn is simple to prepare, yet has a festive “company’s coming” look. It makes a bountiful accompaniment to vegan quesadillas. If you can cook the sweet potatoes and quinoa ahead of time, this will come together in a flash when you want to serve it. Photos by Evan Atlas. Serves: 6 2 medium-large sweet potatoes 2 cups cooked and cooled quinoa (use red, tan, or tricolor quinoa; start with 3/4 cup uncooked) 2 cups cooked fresh or thawed frozen corn kernels 2 scallions, thinly sliced 1/4 cup chopped fresh parsley or cilantro, or more, to taste Several fresh oregano leaves, finely chopped, or 1 teaspoon dried Natural bottled vinaigrette, or homemade Basic Vinaigrette, as needed Juice of 1/2 to 1 lime (2 to 4 tablespoons), to taste Salt and freshly ground pepper to taste Baby arugula or mixed baby greens, as needed 1/2 cup black olives, preferably cured and pitted 1 cup red or yellow cherry tomatoes, halved Scrub or peel the sweet potatoes and cut into 3/4-inch chunks. Place in a large saucepan with about an inch of water. Cover and steam over medium heat, stirring occasionally, until done but still firm, about 8 to […]
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Congee is a white rice porridge and exists under different names in all Asian countries. The principle is very simple. The white rice is cooked for a very long time over a low heat in a large quantity of water or broth until the rice (which is full of water) swells and begins to decompose to form a porridge. Once the porridge has been prepared, it may be accompanied by small pieces of cooked meat, steamed or pan-fried vegetables, spices, herbs, soy sauce, or sesame oil. The varieties are infinite. Save Print Basic Congee Serves: 4 Ingredients ¾ cup long grain rice 9 cups vegetables 1 teaspoon salt Chopped peanuts and green onions, for garnish Instructions In a large pot, bring the water and rice to a boil. When the rice is boiling, turn the heat down to medium-low. Place the lid on the pot—leave a little space to allow the steam to escape. Cook on medium-low, stirring occasionally, until the rice has the thick, creamy texture of porridge. This can take about 50 minute. Add salt to taste, along with any other desired seasonings. Garnish with chopped peanuts and green onion. 3.3.3077
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This easy pasta dish with a very green sauce (made of pureed green peas and broccoli) is great for kids who don’t mind a bit of green on their plate. Simple and tasty, you don’t have to be a kid to enjoy it! Photos by Lori Maffei. 4 to 6 moderate servings 8 ounces pasta, your choice of shape (spaghetti, spirals, wagon wheels, small shells, etc.) 1 tablespoon vegan buttery spread (such as Earth Balance) or olive oil Sauce: 1 cup frozen green peas, thawed 1 to 1 1/2 cups finely chopped broccoli florets A big handful of baby spinach leaves, optional 1/2 cup crumbled soft tofu 2 tablespoons nutritional yeast, optional but highly recommended 1/4 cup unsweetened rice milk or other nondairy milk Salt and freshly ground pepper to taste Vegan Cashew or Almond Parmesan-Style Cheez, optional Cook the pasta in plenty of rapidly simmering water until al dente, according to package directions, then drain. Meanwhile, combine the frozen peas and broccoli florets in a saucepan. Add just enough water to keep the bottom of the pan moist, perhaps 1/2 inch in depth. Steam over medium heat until the veggies are done but still a bit tender-crisp. Take care not to lose […]
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Bold-flavored pesto sauce is arguably the most celebrated use for basil. Here’s a basic recipe, just right for a good-sized amount of your favorite pasta. It’s also good used as a sandwich spread, as a change of pace pizza sauce or dressing for potato salad. Serves: about 6 (about 1 cup, enough for 10 to 12 ounces of pasta) 1 cup firmly packed basil leaves 1/4 cup walnuts or toasted pine nuts 1/4 cup extra-virgin olive oil 1/4 cup grated Parmesan-style non-dairy cheese Juice of 1/2 lemon 1 to 2 cloves garlic, optional (see note) Hot or warm cooked pasta Salt and freshly ground pepper to taste Combine all of the ingredients in a food processor. Process until the mixture is a rough but evenly textured paste. Toss the pesto with pasta, season with salt and pepper, and serve. Note: If you like garlicky pesto, but not the aftertaste of garlic, you can sauté the pesto in a little of the olive oil beforehand. Here are lots more recipes for simple sauces and such.
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Buttery pecan crust filled with a smooth and spicy pumpkin pie filling make this Praline Pecan Pumpkin Pie a dessert your guests will remember and request every Thanksgiving. My favorite holiday moments include children playing together, feeling grateful to sit down to a full spread of compassionate foods, and the smell of delicious dishes and fresh pumpkin pie. Recipe by Allison Rivers Samson. Photo by Allyson Kramer. It’s taken me years to perfect my pumpkin pie recipe and I’ve finally gotten it! Blind-baking the crust (baking it empty) and cooking the filling on the stovetop gives a reliable crack-free pumpkin pie every time. A couple of secret ingredients as thickeners (instead of the ubiquitous tofu that gives a chalky mouthfeel), presents a luscious texture to allow the flavors of warming spices to shine through. And using the alternative sweetener, coconut sugar, makes it so that those who are sensitive to refined sugars can delight in dessert too! Serves: 6 4 1/2 teaspoons agar agar flakes 1/2 cup hot water 1 1/2 cups raw pecans 1 1/3 cups coconut sugar, divided 1 1/4 cups canned full-fat coconut milk, divided 2 tablespoons brown rice flour 2 tablespoons vanilla, divided 3/4 teaspoon salt, divided 2 cups pumpkin purée 1 teaspoon ground […]
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Rich dark chocolate tinged with fresh red raspberries—a wonderful flavor combination. To make this even more decadent, add a couple of tablespoons of Chambord liqueur. Recipe and photo courtesy of Cathe Olson, from Lick It! Creamy, Dreamy Vegan Ice Creams Your Mouth Will Love.* Makes about 3 cups 1 (14-ounce) can full-fat coconut milk 1/2 cup plus 2 tablespoons granulated sugar 5 tablespoons unsweetened cocoa powder 2 cups raspberries Place the coconut milk, sugar, and cocoa powder in a medium saucepan and whisk until well combined. Warm on medium-low heat until the mixture just begins to simmer and get foamy. Remove from the heat and stir in the raspberries. Let rest for 20 minutes. Pour the mixture into a blender or food processor and process until smooth. Place a fine-mesh strainer over a medium bowl (or, to save on dishwashing, over the saucepan you used to heat the coconut milk). Pour the blended mixture into the strainer and press it through to remove the seeds. Cover and chill in the refrigerator for at least 3 hours. Then freeze in an ice cream maker according to the manufacturer’s directions. Explore more of Vegkitchen’s Vegan Ice Cream recipes. Sweet tooth still craving? Here are more Vegan […]
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Mystify your family by serving this delicious veggie pâté with lentils. A delicious source of protein for breakfast or dinner, serve them on bread or crackers with a touch of mustard—satisfaction guaranteed! Save Print Lentil Pâté Serves: 2 cups Ingredients 1 tablespoon of olive oil 1 onion, chopped 2 clove garlic, minced 2 tablespoons of nutritional yeast 1 teaspoon of tamari ½ teaspoon ground cinnamon ½ teaspoon ground clove ¼ teaspoon ground nutmeg 1 cup dried green lentils, rinsed salt and pepper, to taste 3 cups of vegetable broth chopped fresh parsley, to taste Instructions In a saucepan over medium heat, heat oil and add onion and garlic. Sauté for about 4 minutes or until onion is tender. Add yeast, tamari, cinnamon, cloves, nutmeg, and lentils. Season to taste, mix well, and cook for about 5 minutes. Add the vegetable broth. Bring to a boil, reduce to low heat, and simmer uncovered for about 25 minutes or until the lentils are tender. Stir regularly while cooking. In a food processor or hand blender, reduce the mixture to a smooth, even purée. Transfer the mixture to an airtight container and allow to cool in the refrigerator for 1 hour. When ready […]
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Who doesn’t love a Bundt cake? In this banana-laced version, the unique flavor of palm sugar makes the cinnamon-spiced pecan filling absolutely crave-worthy. The cinnamon drizzle is optional but highly recommended for gilding this wonderful cake with more sweet cinnamon. Recipe and photo from Big Vegan: More than 350 Recipes, No Meat/No Dairy All Delicious* by Robin Asbell. Serves: 8 1 cup granular palm sugar, palm sugar paste, or Sucanat 1 tablespoon ground cinnamon 1/2 cup pecans, chopped 1 1/2 cups whole-wheat pastry flour 1/2 cup unbleached all-purpose flour 1 teaspoon baking soda 1 teaspoon baking powder 1/4 teaspoon salt 3/4 cup mashed bananas 3/4 cup nondairy milk 1/2 cup canola oil 1 tablespoon egg replacer, such as Ener-G Cinnamon Drizzle (optional) 2 tablespoons agave syrup 1/2 teaspoon ground cinnamon Preheat the oven to 350°F. Oil a Bundt pan. In a small bowl, combine 1/2 cup of the sugar and the cinnamon and stir until well mixed. Stir in the pecans. In a large bowl, combine the flours, baking soda, baking powder, and salt and whisk until well mixed. In a food processor, combine the bananas and remaining 1/2 cup/100 g sugar and process until smooth. Add the nondairy milk, oil, […]
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The taste of the Chia Seeds is neutral—no particular taste—which makes the recipe possibilities infinite! Chia can also be used to thicken a drink, a smoothie, or a dessert. Here, I propose a kind of chia pudding—very interesting for breakfast or a snack. It’s a raw and healthy recipe with a touch of the season from the apples and cinnamon. Save Print Apples and Cinnamon Chia Pudding Serves: 1-2 Ingredients 1 cup of coconut milk 5 tablespoons chia seeds 1 cup apples, diced Juice and grated rind of a lemon 1 tablespoon agave syrup 1 teaspoon cinnamon Instructions The day before, mix the chia seeds, coconut milk, agave syrup, and lemon juice in a container. Cover the container and store in the refrigerator. The next day, peel and cut apples into small cubes. Cook the apples with ¼ cup water for 10 minutes, until you obtain a sauce. Add chia-coconut milk preparation to a small container. Place the apples sauce on top of the mixture. Sprinkle with cinnamon and grated lemon zest. 3.3.3077
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This simple brown rice side dish is embellished with coconut milk, garlic, and ginger. It goes well with bean dishes and vegetable curries. Do try using brown Basmati or an exotic rice blend for a more aromatic and visually appealing dish. Photos by Rachael Braun. Serves: 6 2 cups water 15-to 16-ounce can light coconut milk 1 1/2 cups brown, brown Basmati, or exotic rice blend 3 to 4 cloves garlic, finely minced 1 tablespoon grated fresh ginger, or to taste 1 to 2 teaspoons ground cumin, to taste 1/2 teaspoon curry powder 1/4 cup chopped fresh cilantro 2 scallions, thinly sliced 1 cup steamed frozen green peas, optional Salt and freshly ground pepper to taste Combine the water and coconut milk in a large saucepan and bring to a rapid simmer. Stir in the rice, garlic, ginger, cumin, and curry. Lower the heat, Cover, and simmer gently until the water is absorbed, about 30 minutes. If the rice isn’t done to your liking, add 1/2 cup more water and simmer until absorbed. Remove from the heat. Stir in the cilantro, scallions, and optional green peas. Season with salt and pepper and serve. For more ways to use brown rice, explore Classic […]
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Despite the fairly long ingredient list, this Thai-style tofu dish is a quick, easy preparation with lots of healthy components. You need only some noodles or grains and a simple salad to make a satisfying meal. This is a nice change of pace from more common soy sauce flavored stir-fries, but it’s every bit as delectable. Serves: 4 to 6 14- to 16-ounce tub extra-firm tofu or two 8-ounce packages tempeh, any variety 2 tablespoons safflower oil 1 tablespoon reduced-sodium soy sauce 1 medium onion, quartered and thinly sliced 8 baby carrots, halved lengthwise 2 cups small broccoli florets 2 cups fresh pineapple chunks, or one 15- to 16-ounce can pineapple chunks, drained (reserve juice for a different use) One 15-ounce can baby corn, drained 1 cup diced ripe tomatoes 1 cup reduced-fat coconut milk 2 teaspoons good quality curry powder, more or less to taste 1/2 to 1 teaspoon red or green curry paste, or Sriracha sauce, optional 2 tablespoons arrowroot or cornstarch 1/4 cup minced fresh cilantro, or more, to taste Salt to taste Hot cooked grains (rice, quinoa, or couscous) or noodles If using tofu, cut it into 6 slabs crosswise. Blot well on paper towels or […]
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Here are flavoring ideas for embellishing freshly made popcorn. These recipes make enough to flavor a 10-cup batch (from about 1/2 cup kernels). If you air-pop or use fat-free microwave popcorn, you might like to drizzle 2 tablespoons or so of melted Earth Balance or coconut oil into the popcorn just before adding the seasonings. My favorite way to pop corn is in an Old Fashioned Popcorn Popper like the one made by Jacob Bromwell. Very low-tech, but it seems to bring out the best flavor from the popcorn. I like to start with 2 tablespoons or so safflower or organic virgin coconut oil per 1/2 cup of kernels. Savory flavorings Add salt to these mixes, or not, as preferred, and increase or decrease the amount of seasonings suggested here to your taste. CHILI-SPICED POPCORN: Combine 1 teaspoon chili powder, 1/2 teaspoon paprika, and 1/2 teaspoon ground cumin. Sprinkle over hot popcorn and toss well. PIZZA-FLAVORED POPCORN: Combine 1 teaspoon dried oregano or Italian seasoning, 2 teaspoons tomato powder, and 1/4 teaspoon dried hot red pepper flakes. HERB-AND-SPICE POPCORN: Simply sprinkle hot popcorn with a teaspoon or two of your favorite seasoning blend, like Mrs. Dash or Spike. NUTRITIONAL YEAST AND/OR […]
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Chow Mein is the Chinese dish par excellence. Chow means “fried” and mein means “noodles.” This dish was imported by the first Chinese migrants from Hong Kong to North America, and it‘s one of the classic restaurant dishes that everyone loves! The “chow mein” is a Cantonese dish, in which noodles are accompanied by vegetables and topped with a base of soy sauce. This comforting dish will become a favorite of the whole family! Save Print Chow Mein Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Serves: 4 Ingredients 100 g cooked udon or rice noodles 1 yellow pepper 1 cup sweet peas 1 large onion cut into strips 2 tablespoons garlic 1 tablespoon fresh ginger 1 carrot cut into strips 50 g sliced white cabbage 2 cloves garlic crushed 1 teaspoon grated ginger 4 tablespoons soy sauce 1 teaspoon vinegar 2 tablespoons maple syrup a little olive oil salt Instructions Put the olive oil in a hot pan. Add the onions. As soon as the onions start to brown, add the ginger and garlic (mix). Add peppers and sweet peas. Cook on high heat for 5 minutes . Add the cabbage, stir well, and cook for 2 […]
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Kids of all ages can enjoy this updated comfort food — rice pudding —as a snack or dessert, or even as an offbeat lunch box offering, packed in a thermos. This version is made with brown rice, almond milk, and for extra fruity flavor, crushed pineapple. Serves: 4 to 6 3/4 cup short- or medium- grain brown rice 3/4 cup vanilla almond milk 1/2 cup dark or golden raisins 1/4 cup maple syrup 1 cup well-drained crushed pineapple 1 teaspoon vanilla extract 1/2 teaspoon cinnamon, plus more for topping Pinch of nutmeg Combine the rice with 2 1/2 cups water in a medium saucepan. Bring to a simmer, then cover and simmer gently until the water is absorbed, about 30 minutes. When done, stir in the almond milk, and simmer until absorbed. Remove from the heat and allow to cool for 5 minutes, then stir in the remaining ingredients. Divide the rice pudding among 4 serving dishes. Sprinkle each with a little extra cinnamon and serve warm or at room temperature. Nutrition information: Calories: 247; Total fat: 3g; Protein: 3g; Fiber: 2.6g; Carbs: 53g; Sodium: 29mg
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Unlike rice and wheat, quinoa is not a grain. Quinoa is the fruit of a plant from the same family as spinach and beets. Quinoa shines in salads, and if you want to eat gluten free, it’s the perfect food. On the nutrition side, it contains a large amount of high-quality protein, polyunsaturated fatty acids, and many micronutrients. Thanks to its nutritional composition—somewhat different from other cereals—and its unique taste, its inclusion in the diet brings variety to the menu. Save Print The Best Quinoa Salad Prep time: 20 mins Cook time: 25 mins Total time: 45 mins Serves: 5-6 Ingredients 1 cup of uncooked quinoa ½ cup of uncooked green lentils 1 red pepper cut into small cubes ½ English cucumber cut into small cubes ½ tomato cut into small cubes 1 cup fresh parsley Instructions Cook the quinoa and lentils according to package directions and set aside Add all the ingredients of the salad in a large bowl Mix all the ingredients of the dressing together, add to the ingredients , mix well And that's it! 3.3.3077
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Nashville has a thriving food culture, but between hot chicken shacks and barbeque joints, where is a vegan supposed to eat? Don’t worry! You have plenty of options. Whether you’re in town for school or just passing through, take a look at the city’s best vegan restaurants. Nashville may be a meat lover’s dream, but vegans have a lot to choose from too. Here are the 10 best vegan restaurants to visit while in Nashville. 1. The Wild Cow The Wild Cow may be a nod to Nashville’s great barbeque tradition, but it’s less about eating the cow than following in its grazing footsteps. This is a Nashville mainstay, and it’s one of the best vegan restaurants Nashville has to offer. All the menu items are vegan, so feel free to try out new things. Whether it’s the Buffalo tempeh strips or the chipotle seitan tacos, the menu offers a variety of things to snack on and share. Keep in mind, though, that The Wild Cow is closed on Tuesdays, so you may need to plan your trip accordingly. 2. Thai Phooket If you’re craving a little Thai food, Nashville has you covered. Thai Phooket is one of the city’s […]
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This is my healthy, gluten-free substitute for eggplant parmigiana. Not frying the eggplant saves time and calories, and both of those can be at a premium. Its very saucy and perfect over pasta. Recipe from The Vegan Slow Cooker* by Kathy Hester, reprinted by permission of the author. Photo by Cara Lyons of Cara’s Cravings. Serves: 8 For the Cashew-Tofu Ricotta: 1/2 cup cashews 1/2 cup nutritional yeast (*use gluten-free) 3 cloves garlic 1 package (15 ounces) firm tofu 1/2 cup unsweetened nondairy milk 1/2 to 1 teaspoon salt (to taste) Pepper, to taste Remaining ingredients: 1 large eggplant, thinly sliced 1 jar (25 ounces) marinara sauce, store bought or homemade Cooked pasta (*use gluten-free pasta), for serving The night before: To make the ricotta: In a food processor or blender, combine all the ricotta ingredients. Blend until smooth and creamy. Store the ricotta and the sliced eggplant in separate containers in the fridge. In the morning: Oil the crock of your slow cooker and pour in one-third of the marinara sauce. Top with half of the eggplant, half of the ricotta, and another one-third of the sauce. Repeat the layers once more, then top with the remaining sauce. Cook on […]
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Nestled somewhere amidst the slot machines and all-you-can-eat buffets is a diamond in the rough, a shining beacon of health that is otherwise hidden in this tarnished city. At least that’s what you may think if you were a vegan looking for something to eat in Vegas. The reality, however, is quite different. And while Las Vegas is still home to the cheapest steak and lobster deals, you can also find a variety of places to eat green and clean. Vegas has grown up a little, at least culinary-wise. If you don’t believe it, check out this list of the 10 best vegan restaurants Las Vegas has to offer. 1. Simply Pure If you find yourself hungry while strolling Container Park in downtown Vegas, you may want to check out Simply Pure. Chef Stacey Dougan strives to create items that appeal to the average picky eater, not just vegans. While you’re there, be sure to check out the veggie lasagna stuffed with vegan protein sausage and tofu ricotta. If you want to go light, consider sharing an order of raw jicama chili cheese fries. Even the Clintons felt the need to drop by for a visit during Hilary’s 2016 campaign […]
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Here is a recipe that will replace Parmesan cheese. Fast and very easy to make, this vegan parmesan does not contain any products of animal origin. The taste is, of course, different from the traditional Parmesan, but once you get used to it there is no way you will put cow’s milk cheese on your pasta. This vegetable Parmesan is really delicious and you can use it on all your preparations. I added in some sesame seeds (rich in calcium) and yeast powder (naturally rich in vitamins B1, B2, B5, B6, B9, PP, magnesium, zinc, phosphorus, protein and fiber, source of iron and vitamin B12). Save Print Vegan Parmesan Prep time: 10 mins Total time: 10 mins Servings: 1 cup Ingredients 1 cup of cashews 4 tablespoons yeast 1 pinch of pink Himalayan salt, otherwise your usual salt 1 pinch of white pepper Instructions Add all the ingredients to a blender or a food processor Pulse and mix at regular intervals for a few seconds and not continuously. You must get a powder. Keep your Parmesan in a glass jar that you can close. Leave it in the fridge. To use on all dishes, instead of Parmesan! 3.3.3077 […]
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If you’re a dedicated vegan, where do you go to eat when in Boston? The city is swimming with art and culture, but does its culinary scene have the range to satisfy someone on a plant-based diet? You won’t be surprised to learn that the city has some of the country’s best vegan restaurants. Boston has a lot to offer. From your basic veggie bowls to fine dining, this city has no shortage of culinary delights. Check out the best vegan restaurants Boston has to offer. If you haven’t gone vegan yet, these restaurants just might convince you. 1. Whole Heart Provisions If you’re craving a veggie bowl, Whole Heart Provisions has you covered. With two convenient locations and a third soon to be open in Harvard Square, Whole Heart is providing Boston with yummy plant-based meals no matter where you are in the city. Check out one of their signature bowls, like the Kaya Special. The bowl is packed with veggie goodness like red cabbage slaw and roasted broccoli. You can also challenge your creativity and make your own bowl. There are a few places to dine in, but if you’re new to the city, you can grab something […]
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It doesn’t get much better than gathering with good friends on a crisp, fall morning, all bundled in your favorite team’s colors, preparing to cheer on the best players in the league. That is, unless you could somehow combine your love of football with your vegan diet. Typical tailgate parties conjure up visions of grilling meat, dairy-laden dips and egg-based sweet treats that leave very few options for the true vegan. Vegans are accustomed to making do with the odd carrot stick or packing their own snacks at parties, but that doesn’t have to be the case. Luckily, you don’t have to throw out every tailgating guide to create a vegan tailgater’s dream. The games (like portable ping-pong for the spontaneous flip cup races that might pop up), party music and (plant-based) face painting are still in play, you just need to tweak the menu a bit. There is no need to let veganism sideline your fun before the big game. Get in there, start calling the plays, and create a tailgate that will be a touchdown with both vegans and meat eaters alike. First thing’s first: Alcohol Even your most conscious non-vegan friends probably wouldn’t think that there might […]
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What better way to start the week than a good soup full of seasonal vegetables? I learned to love soups in Italy, because there they make their soups with legumes and cereals, which makes them even more delicious. The preparation of the dish is fast, no need to stay close to monitor the cooking. The soup can be kept for two days in the fridge or may be frozen. You can add vegetables to the soup, depending on the season, or legumes, such as lentils. For a gluten-free version, replace barley with buckwheat or millet. Adapt the cooking times according to the cereals used. Preparation time: 15 minutes Cooking time: 40 minutes Serving: 4 Ingredients 1 can of tomato 4 cups of vegetable broth 200 g of pearl barley 1 celery stalk 2 potatoes 3 carrots 1 onion 1 clove of garlic 1 bay leaf Salt and pepper to taste Olive oil Preparation Wash the celery branch, carrots, and potatoes. Cut the vegetables into cubes. Peel and cut the onion and garlic clove. Pour the barley, all the vegetables, the onion, and the garlic into a sauce pan. Drizzle in olive oil, salt, and pepper to taste. Add the bay […]
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Some cities have a sparse vegan presence, but Portland is definitely not one of them. Puddletown is known as one of the greenest cities in the country, so you won’t have a problem finding vegan eateries. You may find it more difficult to narrow down your choices, though. In a city swimming with vegan restaurants, make sure to check out the top 10 best vegan restaurants Portland has to offer. 1. Homegrown Smoker Vegans love barbeque and Homegrown Smoker proves that you don’t need to put meat on the grill to eat before. This is one of the city’s best vegan restaurants. Portland may have many choices, but this one is a local staple. Don’t believe it? Order a plate of tempeh ribs or hyam. If wraps are more your thing, check out their infamous Macnocheeto burrito wrap served in a grilled flour tortilla. You can also visit during their Happy Hour for some discount appetizers and kombucha, but make sure to plan accordingly. They’re closed on Mondays and Tuesdays, and you don’t want to get stuck out in the rain. 2. Farm Spirit If you’re looking for a stylish dining experience, Farm Spirit may be the restaurant for you. […]
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Tri-Color Coleslaw combines massaged kale with both green and red cabbage. It goes with just about every kind of meal, and you can vary it each time with different dressings. You can also add a little dried fruit or apple for a sweet twist. Combining cabbage, sweet potato, and some mildly Thai flavors, this easy (and rather addictive) Raw Sweet Potato Salad with Coconut-Lime Dressing is a treat all year around. Crushed pineapple is the standout ingredient in this pleasant Creole Coleslaw. It provides a good balance to spicy or bold dishes. My favorite dishes to serve it with are, appropriately, Vegan Jambalaya and Pasta Jambalaya. Tangy Coleslaw is perfect for picnics, vegan barbecues, or to dress up everyday meals. It gets an extra kick from pickles, fresh dill, and horseradish. I find this simple raw Kale and Cabbage Salad to be positively addictive. It goes with just about any kind of meal and is good year around. Napa Sriracha Slaw is great alongside vegan brats & beans, tempeh sliders are generously mounded with the stuff and lately I can’t get enough of this slaw stuffed inside my tacos. If you are looking for a super creamy slaw adjust the vegan mayo according to your […]
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Time to gather round the table with some minestrone! I love to cook this Italian soup with seasonal vegetables—you can cook it winter or summer. For me, it often marks the end of the summer with all the fresh vegetables that are available. It’s a thick soup with seasonal vegetables and pasta, but—if you prefer—you can replace the pasta with rice. This minestrone soup is also a great way to make your children eat their vegetables. I always add frozen edamame to give it more protein, but replacing the edamame with legumes is another great option. Servings: 6 Ingredients 1 big zucchini 1 yellow squash 2 carrots 2 potatoes ½ cup frozen peas 1 cup edamame 1 can of diced tomatoes 1 onion 1 clove of garlic ¼ cup fresh basil leaves 1 bay leaf salt and pepper olive oil 7 cups of vegetable broth 100 g pasta (broken fehttuchini or vermicelli) Preparation Peel and dice the zucchini, squash, carrots, & potato. Chop the onion and the garlic. In a large saucepan, sweat the chopped onion and chopped garlic in a drizzle of olive oil for a few minutes. Add the diced tomatoes and cook for about 5 minutes. Add […]
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Are you getting ready for a night on the town or just looking for a quick bite to eat? If you’re vegan, it isn’t as simple as walking into your nearest eatery. Fortunately, restaurants that cater to vegans are on the rise, and there’s no better place to indulge than the hip city of Seattle. Seattle may have made its mark with coffee, but the city’s vegan cuisine is nothing to scoff at, either. Check out some of the city’s best vegan restaurants. 1. Plum Bistro For a sophisticated vegan take on comfort food favorites, locals love going to Plum Bistro. Handmade pizzas, gourmet burgers, and tempting entrees make this mouth-watering eatery a must visit when in the Seattle area. Don’t miss out on the BBQ glazed plant loaf. This probably isn’t your mother’s meatloaf, but it tastes just like home. Plum Bistro may not be one of the absolute best vegan restaurants Seattle has to offer, but it is a strong contender due to their numerous comfort food options. 2. Kati Vegan Thai If you’re craving a little southeast Asian cuisine, you may want to head down to Kati Vegan Thai. The masterminds at Kati blend traditional Thai cooking methods […]
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Kind of a simplified chili, here’s a hearty stew featuring beans and corn. If your beans are cooked, or you’re using canned, this comes together very quickly when you want a cool-weather dinner in a hurry. Serve with a simply prepared grain like quinoa, rice, or couscous and a big salad. Serves: 6 1 tablespoon olive oil 1 large onion, chopped 1 large carrot, peeled and chopped 2 to 3 cloves garlic, minced 1/2 medium zucchini, diced 15- to 16-ounce can red or pinto beans, drained and rinsed 15- to 16-ounce can chickpeas or black beans, drained and rinsed 2 cups cooked fresh or frozen corn kernels, thawed 15- to 16-ounce can fire-roasted or Mexican-style stewed tomatoes, chopped, with liquid 1 to 2 jalapeño peppers, seeded and minced, or one 4- to 7-ounce can mild green chilies 2 to 3 teaspoons good-quality chili powder 1 teaspoon ground cumin Salt and freshly ground pepper to taste Chopped fresh cilantro as desired, optional Heat the oil in a small soup pot. Add the onion and carrot, and sauté over medium heat until the onion is translucent. Add the garlic and continue to sauté until the onion is golden. Add the remaining ingredients […]
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The San Francisco Bay Area is one of the best places in the US to be a vegan. The variety of vegan restaurants, cafes, bakeries, and eateries is stunning. Many non-vegan places also have vegan options on their menus. Where are the best vegan restaurants? San Jose has some of them. 1. Happiness Cafe Happiness Cafe is one fine eatery that ranks among the best vegan restaurants San Jose has to offer. It is located on Hostetter Road and is open every day of the week. This place is exclusively vegan and offers a wide range of delicious dishes. The drinks on the menu include a wide range of smoothies, freshly pressed juices, cold drinks, coffees, teas, and more. The food menu is made up of vegan sandwiches, snacks, rice and noodle meals, pasta, and salads. House specials include the waffle nugget and Phish and Fries—a vegan take on the classic fish and chips recipe. 2. Curry Up Now If you’re up for Indian and Mexican street food, be sure to drop by Curry Up Now. The place is located on Zanker Road and opens up at 11:30 AM. They also take catering and online orders. Though primarily vegan/vegetarian, Curry […]
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