If I am Mostly Eating Plant Foods, do I Still Need to be Concerned About Food Quality?

The very short answer to this question is a resounding "yes!" In fact, if we were somehow forced to choose between a very low quality vegetarian diet and a very high quality non-vegetarian diet, we would pick the high quality non-vegetarian diet ...

from The World's Healthiest Foods http://bit.ly/2Gz0lGA