Food of the Week: Onions

Onions are native to Asia and the Middle East and have been cultivated for over five thousand years. Onions were highly regarded by the Egyptians. Not only did they use them as currency to pay the workers who built the pyramids, but they also placed ...



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Dietary Lectins: This is What You NEED to Know

Very few foods are perfect. Most of them have both “good” and “bad” nutrients. Lectins are among the “bad” nutrients that are frequently mentioned. Lectins are a family of proteins found in pretty much all foods, especially legumes and grains. Frequent consumption of large amounts of lectins has been shown to damage the lining of […] The post Dietary Lectins: This is What You NEED to Know appeared first on http://ift.tt/1aS7CX7



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Food of the Week: Lamb

Sheep were among the first animals ever to be domesticated by humans, occurring more than 10,000 years ago. The domestication of sheep most likely started out in the Middle East, in what is now Turkey. As a source of not only food but also ...



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Recipe of the Week: 10-Minute Rosemary Lamb Chops

Nothing complements the flavor of lamb better than rosemary. And our Quick Broil method makes this dish very fast and easy to prepare. With this dish you not only enjoy great taste but add an excellent source of protein, vitamin B12, selenium, ...



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Ask George: Your recipes sound wonderful but I notice the ever present soy sauce in most all of them. It has MSG. This is a toxin and a GMO. How can this be healthy?

We recommend organic, traditionally fermented soy sauce that is free of MSG, GMOs and any artificial ingredients. Check the label to make sure that no additives, such as MSG, have been added. Look for the phrase "contains no artificial colors or ...



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Best sources of Flavonoids

The unique nutrient richness of every whole, natural food can be showcased in a variety of ways. But there is no better way to highlight the unique nutrient richness of foods than to focus on their flavonoid content! Flavonoids are a quite ...



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From the kitchen: The Healthiest Way of Cooking Lamb

The best way to cook lamb is to use methods that will keep it moist and tender. Lamb can be easily overcooked and become dry so be sure to watch your cooking times. Different cuts of lamb are best prepared using different methods: Shoulder: Best ...



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