Dietary Lectins: This is What You NEED to Know

Very few foods are perfect. Most of them have both “good” and “bad” nutrients. Lectins are among the “bad” nutrients that are frequently mentioned. Lectins are a family of proteins found in pretty much all foods, especially legumes and grains. Frequent consumption of large amounts of lectins has been shown to damage the lining of […] The post Dietary Lectins: This is What You NEED to Know appeared first on http://ift.tt/1aS7CX7



[ This is only a summary. Click the link above to read the full article. ]



from Authority Nutrition http://ift.tt/1xYtmTK