Can the phytonutrients in apples help you regulate blood sugar?

Recent research has shown that apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms. Flavonoids like quercetin found in apples can inhibit enzymes like alpha-amylase and alpha-glucosidase. Since these enzymes are ...

from The World's Healthiest Foods http://ift.tt/1XcVTgG