Kale, a dark leafy green vegetable, that’s become a favorite in recent years, is packed with vitamins and minerals. Its health benefits are indisputable,as one of the foods richest in vitamin A, vitamin K, beta carotene and even calcium.
Kale is one of the oldest cultivating vegetables on earth and until the Middle Ages it was one of the most popular vegetables in Europe.
from Vegan & Vegetarian Recipes: VegKitchen.com http://ift.tt/1Ub8npB
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