11 Reasons Why Polyphenols Are Good for You

Polyphenols are plant compounds that give many fruits and vegetables their bright colors. These plant compounds are some of the best antioxidants in the diet, and they have anti-inflammatory properties that are good for your brain, heart and gut health. There are over 8,000 different types of polyphenols, and they’re found in a wide range […] The article "11 Reasons Why Polyphenols Are Good for You" appeared first on AuthorityNutrition.com

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