Strawberries: nutritional profile

Strawberries provide an outstanding variety of phytonutrients, including anthocyanins (especially cyanindins and pelargonidins); flavonols (especially procyanidins, catechins, gallocatechins, epicatechins, epigallocatechins, kaempferol and ...

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Antibiotics in Your Food: Should You be Concerned?

The demand for food products “raised without antibiotics” is growing fast. In 2012, sales of these products had increased by 25% over the previous three years (1). The overuse of antibiotics in food-producing animals is being blamed for the increase in resistant bacteria, also known as “superbugs.” When these are passed to humans they can […] The article "Antibiotics in Your Food: Should You be Concerned?" appeared first on http://ift.tt/1UKvwir

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The 16 Best Foods to Control Diabetes

Figuring out the best foods to eat when you have diabetes can be tough. The main goal is to keep blood sugar levels well-controlled. However, it’s also important to eat foods that help prevent diabetes complications like heart disease. Here are the 16 best foods for diabetics, both type 1 and type 2. 1. Fatty […] The article "The 16 Best Foods to Control Diabetes" appeared first on http://ift.tt/1UKvwir

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Quick Kung Pao Tofu

Kung Pao Tofu is a tasty recipe whose many iterations often require lots of steps and ingredients and sometimes even two different sauces. This version streamlines the process so that it can be on the table in less than half an hour. Serve on its own or over hot cooked rice or noodles.

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Chocolate Almond Spread

Move over hazelnuts! Almonds are equally delicious when paired with chocolate. By simply blending almond flour, cacao powder, and agave nectar, you can create a rich and luscious spread that rivals the popular stuff in a jar.

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6 Tips for Using Almond Flour

If you’re looking for a great new addition to your gluten-free pantry, consider almond flour. Unlike other gluten-free flours, especially rice flour, which is often characterized as gritty or grainy, almond flour has a smooth mouthfeel and a rich, buttery taste. Start with these tips, excerpted and adapted from

Are Oats and Oatmeal Gluten-Free? The Surprising Truth

Oats are a highly nutritious grain with many health benefits. However, there is a lot of confusion about whether oats and oatmeal contain gluten. Oats are naturally gluten-free, but often get contaminated with gluten from other grains. This article explores whether you should include oats in a gluten-free diet. What’s The Problem With Gluten? Gluten-free […] The article "Are Oats and Oatmeal Gluten-Free? The Surprising Truth" appeared first on http://ift.tt/1UKvwir

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