Lesser Evil Or Not? If Healthy Fast Food Exists, Discover It Here

Healthy fast food seems like a bit of an oxymoron, but it doesn’t have to be. The truth is that lots of fast food chains have caught on to the idea that most people don’t want to eat processed garbage and prefer something healthier. While it would be ideal to make all of your meals from scratch every day, most people resort to eating fast food at least every once and awhile due to time restraints.

Luckily, you have more options today than you ever have before when it comes to hitting a healthy drive through. Even some of the notoriously unhealthy fast food joints have healthy food options hiding somewhere on their menu. You just have to know how to order! Here are some of the healthiest fast food options to get you through a meal without regretting it afterward when you’re in a pinch.

1. Panera Bread Green Goddess Cobb Salad

When it comes to healthy fast food, Panera should be your go-to choice. It offers several dishes with lots of fresh fruit and vegetables. Plus they make their own bread from scratch and provide antibiotic-free chicken, which is a step in the right direction. Find a location with a drive-through, and you’ll have a healthy meal delivered right to your window without even getting out of the car. The Green Goddess Cobb Salad from Panera Bread contains 550 calories, 33 grams of total fat, 720 mg of sodium, 24 grams of carbohydrates, 7 grams of fiber, and 42 grams of protein. It features ripe tomatoes with pickled red onions, chicken, avocado, bacon, and a cage-free hard-boiled egg. If you’re looking to save on calories, try ordering it without dressing.

2. Chick-Fil-A Hash Brown Scramble Bowl

 

If you’re looking for a tasty and filling breakfast on the go that won’t cost you a ton of calories, then look no further than the Chick-Fil-A Hash Brown Scramble Bowl. It features sliced Chick-Fil-A nuggets, scrambled eggs, crispy hash browns and a blend of cheddar and Monterey jack cheese. According to the restaurant’s website, the bowls are made fresh every morning, so you don’t have to worry about getting leftovers. They are also served with Jalapeno salsa in a convenient bowl, so you don’t have to bring your own Tupperware. The entire dish contains 460 calories, 29 grams of fat, 21 grams of carbohydrates, and 31 grams of protein. Plus it has 1 gram of sugar, 20 percent of your daily recommended intake of vitamin C, 20 percent of your daily intake of calcium, and 15 percent of your iron needs.

3. McDonald’s Pico Guacamole with Artisan Grilled Chicken

 

Even McDonald’s has healthy food options or at least foods that are better for you than a burger and fries. The Pico Guacamole with Artisan Grilled Chicken sandwich is sure to meet your hunger needs without wrecking your waistline. According to McDonald’s website, it features guacamole made with real Hass avocados, Pico de Gallo made fresh with Roma tomatoes, onions, and lime and cilantro flavors, buttermilk ranch sauce, white cheddar cheese and leaf lettuce on a grilled chicken breast with all white meat. You can choose from a sesame seed bun or an artisan roll. The entire sandwich contains 550 calories, 20 grams of fat, 50 grams of carbohydrates, and 42 grams of protein. Looking to make the sandwich healthier? Ask for no ranch dressing. With all the other flavors in this sandwich, you don’t need the dressing anyway.

4. Carl’s Jr. Antibiotic-Free, All-Natural Charbroiled BBQ Chicken Sandwich

 

If you’re looking to fuel up on clean meat only, then the Carl’s Jr. Antibiotic-Free, All-Natural Charbroiled BBQ Chicken Sandwich is a step in the right direction as far as fast food goes. According to Carl Jr.’s chief marketing officer Brad Haley, the chicken filet in this sandwich has received no antibiotics ever. This is important to note because some cows are initially given no antibiotics but are administered them later in life. Stating that the meat has had no antibiotics ever is a good sign. This sandwich features a charbroiled chicken breast, lettuce, tomato and tangy BBQ sauce on a honey wheat bun. It has 370 calories, 5 grams of fat, 1210 mg of sodium, 49 grams of carbohydrates, 3 grams of fiber and 33 grams of protein.

5. Wendy’s Chicken Tenders

 

Can chicken tenders be healthy? Well, not entirely. But these chicken tenders come in the perfect portion size to help you satisfy your craving without overeating. If you get a three-piece order of chicken tenders from Wendy’s, it will only cost you 300 calories, 22 grams of protein and 14 grams of fat. This is a good food to practice mindful eating on. Try eating them slowly and enjoying every bite, especially if you don’t treat yourself to fast food often. Be careful if you dip them in a sauce as it will tack on the empty calories and sugar content. Or choose a healthier dip if you can, such as marinara sauce or guacamole. Pair these chicken tenders with a big green salad, and you have a fast-food meal that’s not all that terrible.

6. McDonald’s Buttermilk Crispy Tenders

 

Not to be outdone by Wendy’s, McDonald’s has their own Buttermilk Crispy Tenders that will make you swoon. According to the restaurant’s website, these tenders are breaded and battered to perfection and made with all white chicken meat that contains no artificial colors, flavors or preservatives. While this isn’t as good as organic, antibiotic-free chicken, it’s a good start for a fast food joint. Then the tenders are paired with a sweet and tangy signature dipping sauce. A four-piece order features 500 calories, 27 grams of fat, 25 grams of carbohydrates, and 39 grams of protein. Keep in mind that this nutrition information probably doesn’t include the dipping sauce, so you’ll want to tack on those calories if you indulge.

7. Starbucks Teavana® Shaken Pineapple Black Tea Infusion

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