Vegan foods are healthy, delicious, and as nutritious as their animal-based counterparts. And thanks to an increased demand, a variety of these foods are available in most supermarkets. Now it’s only a question of picking up the right ones. Most vegan foods can be put into three categories: foods that add nutrients to vegan meals, foods that replace animal-based products, and foods that boost vegan meals. As a rule, each vegan dish should contain foods from at least two of these categories. If you are new to veganism, making the right food choices might be tricky. To give you some guidance, here’s a list of vegan foods that can enhance your plant-based diet. Look for Alternative Dairy Products Contrary to popular belief, cows and goats are not the only things that produce milk. Plants like soy, hemp, coconut, and rice are great sources of alternative dairy products. Alternatively, almonds produce a creamy milk that has an excellent nutty flavor. You can add almond milk to your coffee, and it’s also a great supplement for any vegan smoothie. Moving to other dairy products, there are more than a few options of vegan butter and cheese. These dairy products usually have a […]
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