10 Science-Backed Reasons to Eat More Protein

People like to argue about fats and carbs. However, there is almost universal agreement that protein is important. Most people are eating enough protein to prevent deficiency, but there are some who would do better with a much higher protein intake. Numerous studies have shown that a high-protein diet has major benefits for weight loss […] The post 10 Science-Backed Reasons to Eat More Protein appeared first on http://ift.tt/1aS7CX7

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