When you list the amount of protein in a recipe is it complete protein or might some of the amino acids be missing? Thank you.

When discussing food sources of protein, nutritionists often speak in terms of "complete" and "incomplete" proteins. Foods that provide complete protein are those that include all of the essential amino acids, while foods that provide some or none ...

from The World's Healthiest Foods http://ift.tt/1nFwQP5