The process of digesting food is the most complex job our body does, and it has to do it several times a day. It is so complex that the body’s process of healing pauses when food is digesting. When we eat a simple, easy-to-digest diet of raw foods, our body has more energy to fight pathogens, rebuild tissue, and detoxify.
from Vegan & Vegetarian Recipes: VegKitchen.com http://ift.tt/1XayhLb
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