Food of the Week: Lamb

Sheep were among the first animals ever to be domesticated by humans, occurring more than 10,000 years ago. The domestication of sheep most likely started out in the Middle East, in what is now Turkey. As a source of not only food but also ...



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Recipe of the Week: 10-Minute Rosemary Lamb Chops

Nothing complements the flavor of lamb better than rosemary. And our Quick Broil method makes this dish very fast and easy to prepare. With this dish you not only enjoy great taste but add an excellent source of protein, vitamin B12, selenium, ...



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Ask George: Your recipes sound wonderful but I notice the ever present soy sauce in most all of them. It has MSG. This is a toxin and a GMO. How can this be healthy?

We recommend organic, traditionally fermented soy sauce that is free of MSG, GMOs and any artificial ingredients. Check the label to make sure that no additives, such as MSG, have been added. Look for the phrase "contains no artificial colors or ...



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Best sources of Flavonoids

The unique nutrient richness of every whole, natural food can be showcased in a variety of ways. But there is no better way to highlight the unique nutrient richness of foods than to focus on their flavonoid content! Flavonoids are a quite ...



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From the kitchen: The Healthiest Way of Cooking Lamb

The best way to cook lamb is to use methods that will keep it moist and tender. Lamb can be easily overcooked and become dry so be sure to watch your cooking times. Different cuts of lamb are best prepared using different methods: Shoulder: Best ...



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Is there any general rule to which fruits will continue to ripen after they are picked and which will not?

We do not currently have an article with an overview on this topic, but we would like to share two reliable resources where you can learn more about it ...



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Why is it that iron, and calcium are considered nutrients that cancel one another out, but actually occur in high content, together, in leafy greens?

Studies on human subjects have shown that calcium can inhibit iron absorption, regardless of whether calcium is consumed in the form of a supplement or as a part of the food matrix. Importantly, research studies don't show significant changes in ...



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The Latest News About Lamb

Americans eat a fraction of the amount of lamb consumed in many other countries in the world. And that's too bad since this red meat is very healthful and extremely delicious, having a very tender and buttery quality. Lamb is the meat from young ...



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What does it mean to be healthy?

The dictionary defines health as the state of being free from illness, disease or injury. The World Health Organization defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. ...



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What is the difference between Scottish oatmeal and steel cut oats? Which is more nutritious?

Scottish oats are ground from whole oat groats. They are not rolled, they are not cut, they are ground into a coarse meal, hence the original term oat-meal. The nutritional content of oat groats and Scottish oats will be similar since they are the ...



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What minerals are lost during water distillation compared to tap water?

Distilled water is devoid of minerals. Due to the enormous variation in drinking water quality, it is impossible to provide any helpful nutrient profile for "water" per se. Many city tap waters will contain less than 5 milligrams of calcium per cup, ...



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Can you please tell how many ounces of fruit does a active person need to eat on a 2000 calorie diet ?

An active person following a 2,000 calorie diet should eat at least 5-9 servings of fruits and vegetables daily (preferably 2-3 servings of fruit and 3-6 servings of vegetables), the higher end for greater disease prevention.One serving of fruit is ...



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Grains: Are They Good For You, or Bad?

Cereal grains are the world’s single biggest source of food energy. The three most commonly consumed types are wheat, rice and corn. Despite widespread consumption, the health effects of grains are quite controversial. Some think they are an essential component of a healthy diet, while others think they cause harm. In the US, the health […] The post Grains: Are They Good For You, or Bad? appeared first on http://ift.tt/1aS7CX7



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9 Evidence-Based Health Benefits of Kefir

Kefir is all the rage in the natural health community. It is high in nutrients and probiotics, and is incredibly beneficial for digestion and gut health. Many people consider it to be a healthier and more powerful version of yogurt. Here are 9 health benefits of kefir that are supported by research. 1. Kefir is […] The post 9 Evidence-Based Health Benefits of Kefir appeared first on http://ift.tt/1aS7CX7



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27 Health and Nutrition Tips That Are Actually Evidence-Based

There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to have the exact opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research. Here are 27 health and nutrition tips that are actually based on good science. […] The post 27 Health and Nutrition Tips That Are Actually Evidence-Based appeared first on http://ift.tt/1aS7CX7



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Best sources of Folate

Best sources of ...



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Food of the Week: Crimini Mushrooms

Button mushrooms have grown wild since prehistoric times, having been consumed as food by the early hunter-gatherers. Since ancient times, mushrooms have been thought to have special powers. The Egyptians thought that they granted immortality, and ...



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Recipe of the Week: 7-Minute Healthy Sauteed Crimini Mushrooms

Enjoy this easy-to-prepare recipe that complements many of your favorite dishes and is a great addition to your Healthiest Way of Eating. You will also be enjoying a rich source of health-promoting selenium, vitamin B12, and copper along with the ...



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Ask George: How can some foods have saturated fats recorded but then say 0 cholesterol?

Cholesterol is only found in animal foods. Animal products such as beef, lamb, pork poultry with skin, butter, cream, cheese and other dairy products made from whole or 2 percent milk will contain both saturated fat and cholesterol. Foods from ...



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Best sources of Folate

Best sources of ...



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From the kitchen: Tips for Preparing Crimini Mushrooms

Mushrooms are so porous that if they are exposed to too much water, they will quickly absorb it and become soggy. Therefore, the best way to clean mushrooms without sacrificing their texture and taste is to clean them using minimal, if any, water. ...



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Can you tell me what fruits and vegetable I can consume daily to put a glow on my face?

Healthy skin is dependent on a wide variety of nutrients found in many different foods. For example, vitamin A, carotenoids, B vitamins, vitamin C and omega-3 fatty acids are some of the key nutrients that are integral to promoting healthy skin. ...



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The Latest News about Crimini Mushrooms

People do not usually consider mushrooms, including crimini mushrooms, a part of their meals that offers great nutritional value. However, the nutritional value of crimini mushrooms may surprise you. One cup of crimini mushrooms provides a good, ...



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Can you tell me how to buy a water filter?

If you are concerned about the quality of your tap water, you may want to investigate getting a water filter. In general, the best water filters involve blocks of carbon (rather than granulated carbon) and are often combined with reverse osmosis ...



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Is it necessary to grind flaxseeds each day, or once ground, do they keep for a few days?

Flaxseeds can be purchased either whole or already ground. The two different forms offer distinct benefits. Because flaxseeds can be very difficult to chew, grinding of the seeds prior to consumption can usually increase their digestibility. ...



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I am confused about the ratios of the amino acids you need. Could you tell me what vegetables contain the highest amounts of proteins and amino acids?

When discussing food sources of protein, nutritionists often speak in terms of "complete" and "incomplete" proteins. Foods that provide complete protein are those that include all of the essential amino acids, while foods that provide some or none ...



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What is the best way to store mushrooms?

You can find our recommendations for the best way to store mushrooms on our website.We've included those recommendations here for your convenience. The best way to store loose button mushrooms is to keep them in the refrigerator in a loosely ...



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The Gluten-Free Diet: Everything You Need to Know (Literally)

This is a detailed article about the gluten-free diet. What gluten is, who should avoid it, foods to eat and avoid, sample menu and numerous tips. Gluten-free is all the rage these days. A 2013 study showed that a whopping 30% of Americans are actively trying to avoid gluten (1). Although the harmful effects of […] The post The Gluten-Free Diet: Everything You Need to Know (Literally) appeared first on http://ift.tt/1aS7CX7



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