Kefir is all the rage in the natural health community. It is high in nutrients and probiotics, and is incredibly beneficial for digestion and gut health. Many people consider it to be a healthier and more powerful version of yogurt. Here are 9 health benefits of kefir that are supported by research. 1. Kefir is […] The post 9 Evidence-Based Health Benefits of Kefir appeared first on http://ift.tt/1aS7CX7
[ This is only a summary. Click the link above to read the full article. ]
from Authority Nutrition http://ift.tt/1HO1Yri
[ This is only a summary. Click the link above to read the full article. ]
from Authority Nutrition http://ift.tt/1HO1Yri
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