What is the difference between Scottish oatmeal and steel cut oats? Which is more nutritious?

Scottish oats are ground from whole oat groats. They are not rolled, they are not cut, they are ground into a coarse meal, hence the original term oat-meal. The nutritional content of oat groats and Scottish oats will be similar since they are the ...



from The World's Healthiest Foods http://ift.tt/1nzVDJF