I am confused about the ratios of the amino acids you need. Could you tell me what vegetables contain the highest amounts of proteins and amino acids?

When discussing food sources of protein, nutritionists often speak in terms of "complete" and "incomplete" proteins. Foods that provide complete protein are those that include all of the essential amino acids, while foods that provide some or none ...



from The World's Healthiest Foods http://ift.tt/1Ba1g3F