Can you tell us more about the phytonutrients found in onions?

The flavonoids in onion tend to be more concentrated in the outer layers of the flesh. To maximize your health benefits, peel off as little of the fleshy, edible portion as possible when removing the onion's outermost paper layer. Even a small ...

from The World's Healthiest Foods http://ift.tt/1O1akBK