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lundi 30 septembre 2019

Chocolate-Drizzled Apples or Pears with Date Caramel

Chocolate drizzled apples or pears

Two or three crisp apples or firm pears plus vegan chocolate chips add up to a seriously good dessert. And if you have a few dates on hand (and a machine to blend them up) you can make a caramel-y sauce to dip them into, though this is entirely optional. Serves:

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dimanche 29 septembre 2019

Food of the Week: Crimini Mushrooms

As a broad group, button mushrooms are native to many regions of the world and can still be found growing wild worldwide. However, cultivation of button mushrooms also began far back in time in many regions of the world, and especially in parts of ...

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Recipe of the Week: 7-Minute Healthy Sauteed Crimini Mushrooms

"Healthy Sauteing" Crimini Mushrooms is George's revolutionary new way to prepare them without the used of heated oils. This not only results in delicious Mushrooms but helps retain their wealth of health-promoting nutrients. ...

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Best sources of Selenium

Selenium is one of many important dietary minerals, and we require a small amount of selenium in our daily diet. Selenium is incorporated in a small cluster of important proteins, each of which plays a critical role in our health. Scientists named ...

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From the kitchen: Tips for Preparing Crimini Mushrooms

Mushrooms are so porous that if they are exposed to too much water, they will quickly absorb it and become soggy. Therefore, the best way to clean mushrooms without sacrificing their texture and taste is to clean them using minimal, if any, water. ...

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What Nutrients Are Most Likely to be Deficient in a Vegetarian Diet?

If you look at all types of vegetarian diets as a group, and all research studies of these diets, vitamin B12 is the nutrient most likely to be deficient in this type of eating plan. Adequate B12 intake can be and is a genuine concern if a ...

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What Do You Think About a Mostly Vegetarian-Plus-Seafood Meal Plan?

This approach to a meal plan is referred to in research studies as a "pesco-vegetarian" plan. You will also hear the term "pescarian" being used to refer to this type of plan, and you may also see the term being spelled as "pesca-vegetarian." All of ...

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Is Vitamin B12 Really a Problem in a Vegetarian Diet?

Yes, intake of vitamin B12 can often be a problem in a vegetarian diet. For example, in the National Health and Nutrition Examination Survey (NHANES) from 2003-2010, only 55% of vegetarians were determined to meet their daily B12 requirements, in ...

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Veggie Advisor: Why are Vegetables So Indispensable for Healthy Eating?

At WHFoods, we place unusual amount of emphasis on vegetables - even more emphasis than you will find in most public health recommendations. Our Vegetable Advisor, for example, can help you evaluate your vegetable intake in six categories: total ...

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Adapting a Meal Plan for Little or No Grains

Many website visitors have asked us for practical suggestions when trying to avoid certain types of foods or food groups in their meal plans. Sometimes foods or food groups may need to be avoided for medical reasons. At other times, people choose to ...

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samedi 28 septembre 2019

5 Festive Pumpkin Recipes for Fall

Pumpkin bread pudding

Warm, creamy, and comforting, Pumpkin Bread Pudding is the perfect dessert to ward off those autumn chills while celebrating the season’s bounty. It’s a snap to customize depending on your preference; consider the spices as a mere suggestion. Recipe and photo above by Hannah Kaminsky.

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mardi 24 septembre 2019

Food of the Week: Extra Virgin Olive Oil

As plants native to Africa, the Middle East, and the Mediterranean, olive trees and the olives they produce have one of the longest food histories among all known foods. The pressing of olive oil from olives dates back at least 3,000 years to food ...

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Recipe of the Week: Mediterranean Dressing

This easy-to-prepare dressing is great for any occasion. Just toss your salad or vegetables with the ingredients and enjoy! It is not necessary to mix the ingredients of the dressing separately before using. ...

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Best sources of Vitamin E

Vitamin E is a blanket term for eight different naturally occurring nutrients - four different tocopherols and four different tocotrienols. Each of these vitamin E types is considered a fat-soluble antioxidant, and all eight are found in varying ...

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From the kitchen: What is the World's Healthiest Cooking?

We have made this easy for you by offering recipes that are composed of very nutrient-rich seasonal whole foods. We have then included cooking methods such as: Healthy Saute Healthy Stovetop Searing Healthy Stir-Fry Quick Broil ...

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Why We Avoid Cooking With Extra Virgin Olive Oil

Even though we strongly recommend the inclusion of extra-virgin olive oil (EVOO) in most meal plans - and average 2 tablespoons per day in our 7-Day Menu - we do not cook with this plant oil and we do not believe that cooking with EVOO is the best ...

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Can you tell me more about the Mediterranean diet?

Thanks to the best-selling paperback, "The Mediterranean Diet" by Cloutier and Adamson many people have heard the term "Mediterranean diet" but don't know what's involved with this eating plan. We'd like to tell you a little bit more about food ...

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Is canned tuna a good source of omega 3 fats? How much omega 3s can I expect to consume when eating canned tuna?

Yes, canned tuna can be a good source of omega-3 fats, but how much omega-3s are contained in the can of tuna you purchase can vary considerably. Here's what you need to know to choose the can with the most omega-3s.Canned Tuna VarietiesFirst of ...

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Nutrient-Rich Cooking

Q and As About Nutrient Rich Cooking

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How do we approach serving sizes at WHFoods?

"Super-sized" meals have become a controversial food topic in the U.S., and in some parts of the country, local governments have tried to set limits on the serving size of soft drinks that are commonly sold in corner groceries and food marts. This ...

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If I am Mostly Eating Plant Foods, do I Still Need to be Concerned About Food Quality?

The very short answer to this question is a resounding "yes!" In fact, if we were somehow forced to choose between a very low quality vegetarian diet and a very high quality non-vegetarian diet, we would pick the high quality non-vegetarian diet ...

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lundi 23 septembre 2019

Chapati

Homemade Chapatis recipe

These simple, traditional East African flatbreads are especially good served with curried soups and stews. From Breadtime: A Down-to-Earth Cookbook for Bakers and Bread Lovers* by Susan Jane Cheney.

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Thyme-Scented Sweet Potatoes with Black Olives and Garlic

Sweet potatoes with olives

If candied sweet potatoes are too cloying for your palate, try them prepared in a savory rather than sweet way. This recipe, fragrant with garlic and thyme and studded with black olives, may change your mind about sweet potatoes if they’ve never been your veggie of choice. This recipe doubles easily for a larger crowd.

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dimanche 15 septembre 2019

Food of the Week: Brussels Sprouts

While the origins of Brussels sprouts are unknown, the first mention of them can be traced to the late 16th century. They are thought to be native to Belgium, specifically to a region near its capital, Brussels, after which they are named. They ...

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Recipe of the Week: 5-Minute "Quick Steamed" Brussels Sprouts

Cooking whole Brussels Sprouts can take a long time and produce a strong smell. I discovered that thinly slicing and steaming them helps to make them sweeter with no odor - and they are done cooking in 5 minutes! Toss with the easy-to-prepare ...

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From the kitchen: Tips for Preparing Brussels Sprouts

Before washing Brussels sprouts, remove stems and any yellow or discolored leaves. Wash them well under running water or soak them in a bowl of water to remove any insects that may reside in the inner leaves. Brussels sprouts are usually cooked ...

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Why are Vegetables So Indispensable for Healthy Eating?

. . . According to the Union of Concerned Scientists, improving our diets by eating more fruits and vegetables could save 100,000 lives and US$17 billion in healthcare costs!At WHFoods, we place unusual amount of emphasis on vegetables - even more ...

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How do our vegetable recommendations at WHFoods compare with common public health recommendations?

At WHFoods, we place greater emphasis on vegetables than most common public health recommendations. In fact, we are not aware of any widely publicized vegetable recommendations that focus as much on vegetables as much as we do. You will find public ...

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Can Preparation Methods Impact the Benefits of Cruciferous Vegetables?

In each of the 100 individual food profiles on our website, we tell you the best way to select, store, prepare, and cook each food. Our recommendations are based on our experience with the pleasures of eating - including textures, flavors, and ...

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lundi 9 septembre 2019

Carrot and Broccoli Salad with Green Olives

Carrot and broccoli salad recipe

Green olives, fresh herbs, and crunchy seeds embellish the pairing of baby carrots and broccoli for a simple, savory salad.This is the kind of salad that has good staying power, as long as you take care to cook the broccoli just until it’s barely tender-crisp and still bright green. It’s even better the next day, and is a nice little side  to include in your lunch.

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dimanche 8 septembre 2019

Food of the Week: Broccoli

Much of our knowledge about food plants and food plant biology is tied in with our understanding of cruciferous vegetables. The Cruciferae ( Brassicaceae ) family of plants is found on virtually all continents and it is particularly diverse and ...

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Recipe of the Week: 4-Minute Broccoli with Feta Cheese and Kalamata Olives

Healthy Steaming is one of our Healthiest Way of Cooking methods that makes broccoli taste great as well as retaining its wonderful flavor. You will also be benefiting from the health-promoting sulfur compounds found in cruciferous vegetables like ...

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Best sources of Folate

Arguably, no conventional nutrient has undergone as much of a research renaissance in recent years as folate. Many people are familiar with the name of this B complex vitamin, and it has long been recognized as a key nutrient in human health. Low ...

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From the kitchen: Tips for Preparing Broccoli

Consider your wish our command. It's easy when you have some ready-to-go vegetables from the World's Healthiest Foods on hand. Your local natural foods grocery will usually sell organic salad mixes by the pound. Don't let the price discourage you - ...

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How Does Cutting, Slicing, and Chopping Affect Fresh Vegetables?

Food scientists treat the cutting, slicing, and chopping of fresh vegetables as procedures that wound the cells of the plants and trigger injury-based responses by the plant cells. As a general rule, researchers treat vegetable chopping as a form of ...

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Food Processor Method of Preparing Asian-Style Broccoli

Fill the bottom of the steamer with 2 inches water and heat, covered. You will need a food processor with at least an 8 cup capacity. Use the s-blade. Slice red onion thinly and set aside. Do not food process the onion. Chop or press garlic. ...

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How to prepare great tasting vegetables with Nutrient-Rich Cooking

[Healthy Saute Cooking Method:whfkitqa,6] [Healthy Steaming Cooking Method:whfkitqa,53] [Healthy Boiling Cooking Method:whfkitqa,132] [How do cooking temperatures affect vegetable nutrients?:george,425] Veggie Advisor: What would you ...

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What is acrylamide and how is it involved with food and health?

Acrylamide is a potentially toxic and potentially cancer-causing substance that can be naturally present in uncooked, raw foods in very small amounts. But for this substance to pose a risk of toxicity or cancer, it must be present in foods in much ...

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What is meant by the term "goitrogen" and what is the connection between goitrogens, food, and health?

"Goitrogen" is a medical term that is used to describe any substance that interferes with function of the thyroid gland. The word itself comes from "goiter," which means enlargement of the thyroid. If its ability to produce thyroid hormones becomes ...

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lundi 2 septembre 2019

Nut-and-Seed Energy Balls

Nut butter and seed energy balls

These intensely rich, super-seed and nut butter treats are meant to be consumed in small portions — one or two at a time — not scarfed down! Unlike other energy snacks, you need no blender or food processor to make them. This makes a great late-afternoon pick-me-up, post-workout snack, or even a good way to start the day.

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Vegan Eggplant Pizza with Fresh Tomatoes and Olives

Eggplant, fresh tomato, and olive pizza

Make a simple vegan eggplant pizza special by adding fresh tomatoes and olives to the topping. It’s a perfect pizza to make on cool summer evenings, though you can enjoy it year round as long as you can find decent tomatoes. Use tomatoes that are ripe yet firm, and dense and fleshy rather than seedy.

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dimanche 1 septembre 2019

Food of the Week: Kale

Kale as we know it today was first cultivated in the Mediterranean region over 2,000 years ago. It played an important role in the food supply of Europe through the time of the Roman Empire and during the medieval period in Europe between the 5th ...

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Recipe of the Week: 5-Minute Kale

With this delicious, easy-to-prepare recipe you can include kale as part of your Healthiest Way of Eating in a matter of minutes. Kale is one of the healthiest vegetables around with one serving providing you with an excellent source of ...

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Best sources of Vitamin A

The term "vitamin A" makes it sound like there is one particular nutrient called "vitamin A," but that is not true. Vitamin A is a broad group of related nutrients. Each of these nutrients provides us with health benefits, but these benefits may be ...

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From the kitchen: Tips for Preparing Kale

Rinse kale leaves under cold running water. Chop leaf portion into 1/2" slices and the stems into 1/4" lengths for quick and even cooking.To get the most health benefits from kale, let sit for a minimum of 5 minutes before cooking. Sprinkling with ...

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Eating Healthy with Cruciferous Vegetables

Many people are familiar with the term "cruciferous vegetables" and can even identify a vegetable like broccoli as belonging to this group. But because research on cruciferous vegetables has skyrocketed over the past three to seven years, many ...

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The Cancer/Inflammation/Oxidative Stress/Detox Connection

Exposure to potentially toxic substances in our food and water, or in the air we breathe both indoors and outdoors, exposure to allergy-triggering substances, poor general health, dietary deficiencies, use of prescription and over-the-counter ...

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The World's Healthiest Foods Meal Plan Is Overflowing With Carotenoids

Our World's Healthiest Foods Meal Plan is exceptional in nutrient-richness. And sometimes it pays to look a little more closely "under the hood" to see how remarkable this nutrient-richness truly is. The wealth and diversity of carotenoids in our ...

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Which foods contain chlorophyll, and in what amount?

While most plant foods contain at least small amounts of chlorophyll, green vegetables are an especially concentrated source of this nutrient. We've seen studies on most of our 38 WHFoods vegetables, and many would be considered as fairly ...

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Is it possible to eat too many vegetables?

A sound dietary principle to follow is "Moderation in all things, except vegetables!" Most foods that are considered vegetables are extremely nutrient dense, providing lots of nutrients in a relatively small number of calories, so there is no need ...

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