Yes, intake of vitamin B12 can often be a problem in a vegetarian diet. For example, in the National Health and Nutrition Examination Survey (NHANES) from 2003-2010, only 55% of vegetarians were determined to meet their daily B12 requirements, in ...
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2019
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septembre
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- Chocolate-Drizzled Apples or Pears with Date Caramel
- Food of the Week: Crimini Mushrooms
- Recipe of the Week: 7-Minute Healthy Sauteed Crimi...
- Best sources of Selenium
- From the kitchen: Tips for Preparing Crimini Mushr...
- What Nutrients Are Most Likely to be Deficient in ...
- What Do You Think About a Mostly Vegetarian-Plus-S...
- Is Vitamin B12 Really a Problem in a Vegetarian Diet?
- Veggie Advisor: Why are Vegetables So Indispensabl...
- Adapting a Meal Plan for Little or No Grains
- 5 Festive Pumpkin Recipes for Fall
- Food of the Week: Extra Virgin Olive Oil
- Recipe of the Week: Mediterranean Dressing
- Best sources of Vitamin E
- From the kitchen: What is the World's Healthiest C...
- Why We Avoid Cooking With Extra Virgin Olive Oil
- Can you tell me more about the Mediterranean diet?
- Is canned tuna a good source of omega 3 fats? How ...
- Nutrient-Rich Cooking
- How do we approach serving sizes at WHFoods?
- If I am Mostly Eating Plant Foods, do I Still Need...
- Chapati
- Thyme-Scented Sweet Potatoes with Black Olives and...
- Food of the Week: Brussels Sprouts
- Recipe of the Week: 5-Minute "Quick Steamed" Bruss...
- From the kitchen: Tips for Preparing Brussels Sprouts
- Why are Vegetables So Indispensable for Healthy Ea...
- How do our vegetable recommendations at WHFoods co...
- Can Preparation Methods Impact the Benefits of Cru...
- Carrot and Broccoli Salad with Green Olives
- Food of the Week: Broccoli
- Recipe of the Week: 4-Minute Broccoli with Feta Ch...
- Best sources of Folate
- From the kitchen: Tips for Preparing Broccoli
- How Does Cutting, Slicing, and Chopping Affect Fre...
- Food Processor Method of Preparing Asian-Style Bro...
- How to prepare great tasting vegetables with Nutri...
- What is acrylamide and how is it involved with foo...
- What is meant by the term "goitrogen" and what is ...
- Nut-and-Seed Energy Balls
- Vegan Eggplant Pizza with Fresh Tomatoes and Olives
- Food of the Week: Kale
- Recipe of the Week: 5-Minute Kale
- Best sources of Vitamin A
- From the kitchen: Tips for Preparing Kale
- Eating Healthy with Cruciferous Vegetables
- The Cancer/Inflammation/Oxidative Stress/Detox Con...
- The World's Healthiest Foods Meal Plan Is Overflow...
- Which foods contain chlorophyll, and in what amount?
- Is it possible to eat too many vegetables?
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septembre
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