Is canned tuna a good source of omega 3 fats? How much omega 3s can I expect to consume when eating canned tuna?

Yes, canned tuna can be a good source of omega-3 fats, but how much omega-3s are contained in the can of tuna you purchase can vary considerably. Here's what you need to know to choose the can with the most omega-3s.Canned Tuna VarietiesFirst of ...

from The World's Healthiest Foods https://ift.tt/2lsfDVK