I was wondering what you thought when it comes to the high fat content of tofu.

The fat content of tofu is primarily healthy polyunsaturated and monounsaturated fats with very little saturated fat. Tofu is a rich source of the essential omega-6 and omega-3 fats that are required daily by the body for many physiological ...

from The World's Healthiest Foods http://ift.tt/11a7fdy