My triglyceride slightly exceeds acceptable levels. Will eating salmon and other omega-rich food like walnut and healthy oil exacerbate the problem?

The intake of refined carbohydrates (e.g, white flour, sugar and processed products made from these foods) along with a high intake of saturated fat (e.g. red meat, sausage, hot dogs, hamburgers, bacon) will increase blood triglyceride levels. The ...

from The World's Healthiest Foods http://ift.tt/1ANlgse