If I bike for about two hours straight and eat very healthfully everyday, is it possible to lose 5-10 pounds per week?

The rate and amount of weight loss is dependent on a number of variables, including your gender, age, height, weight, health status and activity level. A woman your height should aim for an ideal body weight of 108-132 pounds depending on your bone ...

from The World's Healthiest Foods http://ift.tt/1uTXOHW