What's the scoop on polyunsaturated and mono saturated oils turning into trans fatty acids during their production process and whether they become toxic when heated?

Poly and monounsaturated fats do not turn into trans fatty acids. Trans or hydrogenated fats are synthetic fats. You can learn more from our article [What are hydrogenated fats?:george,10] We do not recommend cooking with oil because high heat can ...

from The World's Healthiest Foods http://ift.tt/1wmKDzY