5 Ways Restricting Calories Can Be Harmful

People trying to lose weight often restrict the number of calories they eat. However, restricting calories too severely can lead to a variety of health problems, including reduced fertility and weaker bones. This article describes 5 potentially harmful effects of calorie restriction and helps you determine the calorie deficit that’s right for you. Your Calorie […] The article "5 Ways Restricting Calories Can Be Harmful" appeared first on AuthorityNutrition.com

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