11 Probiotic Foods That Are Super Healthy

Probiotics are live microorganisms that have health benefits when consumed (1). These are usually beneficial bacteria that serve some function in the body. Probiotics have all sorts of powerful benefits for your body and brain. They may improve digestive health, reduce depression and promote heart health (2, 3, 4). Some evidence even suggests that they […] The post 11 Probiotic Foods That Are Super Healthy appeared first on http://ift.tt/1aS7CX7

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