What are the antioxidant and anti-inflammatory benefits of bok choy?

As an excellent source of vitamin C, vitamin A (in the form of carotenoids), and manganese, and a good source of zinc, bok choy provides us with a concentration of these core conventional antioxidants. Yet, its antioxidant support extends beyond ...

from The World's Healthiest Foods http://ift.tt/1M1PboN