Is Skipping Breakfast Bad For You? The Surprising Truth

“Breakfast is the most important meal of the day.” This myth is pervasive in society. Breakfast is perceived as healthy, even more important than other meals. Even today’s official nutrition guidelines recommend that we eat breakfast. It is claimed that breakfast helps us lose weight, and that skipping it can raise our risk of obesity. […] The post Is Skipping Breakfast Bad For You? The Surprising Truth appeared first on http://ift.tt/1aS7CX7

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from Authority Nutrition http://ift.tt/1MkcZlV