12 Simple Tips to Prevent Blood Sugar Spikes

Blood sugar spikes occur when your blood sugar rises and then falls sharply after you eat. In the short term, they can cause lethargy and hunger. Over time, your body may not be able to lower blood sugar effectively, which can lead to type 2 diabetes. Diabetes is a rising health problem. In fact, 29 […] The article "12 Simple Tips to Prevent Blood Sugar Spikes" appeared first on AuthorityNutrition.com

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