Should I restrict my intake of naturally occurring sugars (like the sugar in fruits), or is it only added sugars that can cause problems?

Most public health organizations make a clear distinction between added sugars (for example, high fructose corn syrup) and naturally occurring food sugars (like the fructose found in fruit). At WHFoods, we rely on the Dietary References Intakes ...

from The World's Healthiest Foods http://ift.tt/1Ncquas