What are the health benefits derived from including kale as part of your Healthiest Way of Eating?

While not as well researched as some of its fellow cruciferous vegetables like broccoli or cabbage, kale is a food that you can count on for some outstanding health benefits, if for no other reason than its exceptional nutrient richness. In our own ...

from The World's Healthiest Foods http://ift.tt/29cvmRy